how to practice mindfulness in an era of the grind
hi guys! in this week's episode i do a new years check in, talk about practicing mindfulness/relaxing, talk about the retrogrades, what listening to your intuition feels like, + more. enjoy & dont for...
13 Jan 202252min
what "make instagram casual again" really looks like
first episode of 2022 let's goooooo! in this week's podcast, i discuss the recent trendy topic of making IG casual, emrata's book "my body", the institution of marriage & recent statistics changing, +...
6 Jan 202245min
let's talk about the 2022 rebrand
hi guys! omggg last episode of 2021. thank you all so much for listening over this past year, i'm really grateful for all of you and wouldn't be here every week without your feedback, comments, messag...
30 Dec 20211h 3min
is instagram toxic, & is plastic surgery empowering?
hi guys! in this week's episode i talk about how IG doesnt have to be a toxic place, is plastic surgery feminist or just a way to fit into patriarchy's ideals, venus retrograde, + more. enjoy & dont ...
23 Dec 202153min
how we've stayed friends & self growth with sonia elsie
hi guys! in this week's episode, my dear friend sonia and i discuss how we've remained friends since high school, self growth, astrology, relationships, mental health, + more. enjoy & dont forget to ...
16 Dec 202159min
anxiety, foreplay, and sag season
hi guys! in today's episode i talk about overcoming anxiety with confidence, cishet norms, abolishing foreplay, sag season, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listeni...
10 Dec 202145min
toxic guys, our friendship, london vs LA, & being on dr phil, with boujeebilly
im so excited for this week's episode, because we have a Special Guest of none other than boujee billy. we talk about how we became friends, his birthday, our fav and least fav signs, boujee's experie...
2 Dec 20211h 4min
when men try to lower your self-esteem, monogamy, + gray area consent
hi guys! in this week's episode i discuss "negging", gray-area consent + how to overcome (sort of?) it, and an interesting / confusing article about why humans are typically monogamous. let me know yo...
25 Nov 20211h
