The Stop Drinking Coach

You've probably heard the term "one day at a time" - but what does it really mean? When I was trying to quit drinking in my 20's I heard it all the time in the recovery space, but it just went in one ...

18 Maj 202350min

Choose your sacrifice... or your sacrifices will be chosen for you. This is an important episode. The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a ne...

8 Maj 202341min

In this episode I share my story. About half way through I wasn't sure if I was going to publish it. It's pretty raw and vulnerable. I went off topic several times and came back. Forgot some things. S...

13 Apr 20231h 26min

What are you leaving on the table by drinking alcohol? Your potential? Your family? Your Kids? Think of the possibilities if you could untether yourself from alcohol and no longer be mentally obsessed...

4 Apr 202352min

Quitting drinking is a personal journey of mental, emotional and spiritual evolution. YOU are the mountain you are climbing. This is a journey of turning inward and developing the courage to face, wor...

24 Mars 202335min

In this episode I explain the concept of playing the tape forward. It's a powerful strategy that can be applied in the moment when you crave alcohol but also in a broader sense around your relationshi...

7 Mars 202347min

At a deep level, drinking alcohol represents procrastination against your personal evolution. Alcohol is THE thing that holds you back from mentally, emotionally and spiritually evolving into a higher...

28 Feb 202352min

If you want to successfully stop drinking, you HAVE to learn how to lean into discomfort. The reason we are trapped in the alcohol cycle is because of our unwillingness to feel the discomfort. This is...

21 Feb 202345min