Your Pain is a Messenger - Stop Running From It
The pain underlying our drinking is a messenger. Whether it be pain from your past...pain from challenges you're experiencing in the present moment...or the pain from the neurochemical feeding cycle (...
11 Mars 20241h 22min
The Discomfort IS The Compass
Everything you've been wanting...the presence, love, connection, family time, personal growth, success...etc is ON THE OTHER SIDE of moving through the discomfort. The discomfort is the compass. Lean ...
22 Feb 20241h 31min
Process Over Outcomes - The Key To Sobriety
The key to success in ANY area of life comes from focusing on the PROCESS, not just saying you want the outcome. You must commit to the pre-requisite conditions that are necessary for the outcome to o...
8 Dec 202355min
Managing Cravings & Discomfort
Work with me 1-1 to finally quit drinking and get your life back: visit www.thestopdrinkingcoach.com and fill out an application. My program offers the most comprehensive solution with a system, tool...
15 Nov 20231h 25min
What Story Are You Telling Yourself?
The stories you tell yourself determine your experience of reality and how life unfolds. Reality mirrors back what you hold to be true. If you tell yourself this is hard, impossible, painful - guess w...
17 Okt 20231h 38min
Alcohol is Mental, Emotional & Physical Debt
Drinking alcohol incurs debt that you have to pay back mentally, emotionally, energetically, and neurochemically the days, even weeks after. There is no free lunch in nature. The consequences of drink...
12 Sep 202342min
The Brain is a Predictive Modeling System
In this episode I pull back the curtain and help you understand how our brains and consciousness operates to produce our experience of reality. When you begin to understand how experiences, memories, ...
25 Aug 202345min
How Trauma Leads To Addiction
If you want to better understand how trauma impacts you and leads to a problematic relationship with alcohol, this episode is for you. This will help you understand how your past is still impacting yo...
7 Aug 20231h 1min
