The Strength Running Podcast

Molly is one of the best runners in the world. She holds the American Record in the 10k, 20k, and the half marathon. She represented the United States at the 2012 Olympics, qualifying for the 5,000m final and finishing 11th. Molly set the American Record in the 10k at the 2016 Olympics, finishing 5th overall. Later that same year she made her marathon debut at the NYC Marathon, making the podium in a 3rd place finish. Molly's talents are indisputable. Not only does she have range in her performance across a variety of distances, but she also has longevity. Molly has been a professional runner for well over a decade. In this podcast she shares about her unique training schedule and we also discuss: Training changes and records set during COVID How she stays motivated Advice for other runners in these challenging times Molly's new project (hint: it's a book!) releasing next year Thank you Molly for joining us on the podcast! Links & Resources from the Show: Hear injury prevention advice from Molly Follow Molly on Twitter and Instagram Keeping Track podcast hosted by Molly Huddle, Alysia Montano, and Roisin McGettigan Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we’re making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. InsideTracker’s patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you’re running too much, not enough, or have some other issues that could be affecting your recovery or performance. I recently had my own blood drawn and look forward to sharing the results with you soon. If you’re ready to take control of your health and optimize your training, InsideTracker is offering their best deal of the year with $200 off their Ultimate Plan, which is their most comprehensive package. Use Code GIFTFROMSTRENGTHRUN at InsideTracker to claim your savings.

3 Dec 202043min

Alex Hutchinson holds a PhD in Physics from Cambridge, a Master’s in Journalism from Columbia, and is a former national-class runner in Canada. He has written for Runner’s World, Outside Online, The Globe and Mail, Popular Mechanics, and many other major media. I am a big fan of his fitness books as well. He wrote: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance  Which Comes First, Cardio or Weights?  Alex and I have partnered together before to bring you expert advise. We also recorded a podcast episode on the limits of human endurance. On today's episode, I wanted to have an in-depth conversation about all things related to tapering. I asked you, our Strength Running community on Instagram and Twitter, for questions that you may have. You guys rock, as always! Thanks for your thoughtful questions and helping to guide the conversation. If this episode was helpful, a rating and review in Apple Music is most appreciated!

25 Nov 20201h 3min

Self-efficacy is one of the most important concepts in the world of performance psychology. Most of us understand this idea as "confidence" but it's actually more specific than that. It means: "Self-efficacy refers to an individual's belief in his or her capacity to execute behaviors necessary to produce specific performance attainments." Now you might have a lot of questions: How can we better prioritize our mental fitness so that we believe in our abilities? What are the sources of self-efficacy so we can draw from them during training? How can we use mantras for running to our advantage? Are there strategies for building confidence training (or self-efficacy training) into our running? To help us answer these critical questions, I invited Dr. Amber Shipherd onto the podcast. Dr. Amber Shipherd is an assistant professor and performance psychology program coordinator at Texas A&M University-Kingsville. She's also a certified mental performance consultant and owner of Next Level Mind Consulting. She is a member of the US Olympic and Paralympic Committee Sports Psychology Registry and an Executive Committee Member with the Association for Applied Sport Psychology. And thankfully for us, she's an expert on self-efficacy! She joins us on the Strength Running Podcast to discuss the intricacies of confidence: Why confidence is not nearly as valuable as self-efficacy Strategies for building self-efficacy while running Mindset traps that sap confidence and leave you doubting yourself Best practices for incorporating imagery and personal affirmations in your running Links & Resources from the Show: Follow Amber on Twitter Visit Amber's website How to thrive during adversity My favorite mantras

19 Nov 202052min

Most diets claim to deliver one big goal. For some, that's making the body more alkaline (the opposite of acidic). Others promise to help you lose weight, reduce inflammation, improve gut health, increase mental clarity, burn fat, and generally just "upgrade your life." But are they real? Do these diets deliver on their promises? And they worth the hassle? These are critical questions because our nutrition and fueling is paramount to our success as runners. And as the saying goes, garbage in means garbage out. The days of believing that "the furnace will burn anything if the fire is hot enough" are over. We now know that nutrition plays a leading role in how energized we feel, how well we recover from hard efforts, and our general health and longevity. Without good nutrition, we're setting ourselves up for failure. But do we need a specific diet? To get a clear answer, I invited Registered Dietitian (and certified running coach) Claire Shorenstein to the podcast. Claire Shorenstein is a RRCA certified running coach, Registered Dietitian, and host of the Eat for Endurance Podcast. She has a private practice in New York where she puts her Master's degree in clinical nutrition to good use. We first met back in 2015 at the National Endurance Sports Summit at Princeton Univeristy where we both participated on a panel about fueling for endurance running. Since then, I've seen her name pop up in Runner's World, Salon, Food & Wine, and other big media outlets. She joins us for a two-part discussion. Part 1 focuses on three specific diets: the alkaline, anti-inflammatory, and microbiome (or gut health) diets. We talk about the goals of each diet, how they claim to deliver results, and whether or not it's a good choice for runners. Part 2 is about diets and eating for endurance. We talk more broadly about eating healthy, the rules that we each follow (and break regularly), and why runners should think twice about following a strict diet. Links & Resources from the Show: Claire's website Follow Claire on Instagram or Facebook Strength Running's free nutrition course More Q&A with a Registered Dietitian SR's Running for Weight Loss resource page

12 Nov 202048min

Breaking through a performance plateau when you seem to be slowing down can be frustrating. Running improvement sometimes can be difficult. How do you train differently? What are the low-risk, high-reward activities that will prompt you to keep improving? Sometimes, a fresh set of eyes on your training is what it takes. Use the improvement suggestions in this episode to help you think more strategically about your training, challenge yourself to try something new, and get out of your comfort zone.  For more, visit strengthrunning.com or our youtube channel. Our sponsor for this episode of the podcast is SteadyMD. They pair you with a primary care doctor, online, who’s available via phone, text, or video for all of your needs. It’s tele-medicine at its finest. And not just any doctor, but a fellow runner who understands the training process, your recovery needs, repetitive stress injuries, and can easily order you blood work, referrals for specialists, and more. Dr. Josh Emdur leads the program and he’s a sub-3 marathoner! Visit SteadymD to learn more about this innovative medical service for endurance runners and reserve your spot.

5 Nov 202031min

Brian Zuleger is a professor of sport psychology at Adams State University, where he is also the mental strength coach for the Cross Country and Track and Field teams. He works directly with athletes in an integrative, holistic approach. Brian is a certified Exercise Physiologist from the American College of Sports Medicine. He applies his education with the athletes he works with as a personal trainer and coach. We discuss the partnership that he has with athletes, the skills that they focus on, and their unique psychology. We talk about the advantages and disadvantages of the youthful mindset, as well as what adult runners can take away. We also talk about: Healthy ways to view competition Temptation of numbers-driven outcomes Getting unstuck after a bad workout Advantages of having a team Show Links & Resources: Check out Brian's website Connect on Instagram Sign up for our free course on confidence, focus, and mental toughness Thank you  to the  Run Smarter Podcast! The Run Smarter Podcast is our newest sponsor that I know you'll love. Hosted by Brodie Sharpe, an expert in physiology, it aims to bridge the information gap for recreational runners and the field of physiotherapy. Brodie is an expert in this and is passionate about helping runners perform their best. Alongside the valuable resources shared in the Run Smarter Podcast, he offers online physiotherapy to help runners recovery from injuries. When I joined Brodie to discuss how to create the best training plan, I was impressed with his thoughtful questions and commitment to science-based information. Check out more of his episodes on The Run Smarter Podcast and subscribe to get the newest ones. I know you'll really enjoy it!

29 Okt 202050min

Starting anything new can be overwhelming, especially if you do all the research upfront. Read about running and you'll find yourself wondering if you have the "right" shoes, gear, training plan, etc. To simplify, we have a free course to help you with getting started as a new runner. The information will help get you going and keep you running. Today's podcast addresses questions that we collected from our community. Many are frequent ones that every new runner will wonder about at some point. Others topics are more specific and interesting to be aware of, even if they don't pertain to you. We divided the questions into several categories: Getting started - the "how" and "why" of running Training strategies - we discuss different paces, stretching routines, and goals Fueling - details for drinking and eating on the run Your body's performance while running Mental skills for runners Ever wondered how long it might take you to train for a marathon? Or when to consider packing water with you on the run? And most importantly - where do you start? We have you covered! Thank You PATH Projects! PATH Projects continues to be a great supporter of this podcast! I'm grateful for their partnership and want to share more about their products that I've been loving because they so durable and comfortable. PATH Projects is an online-only retailer of high-quality running gear and apparel. That means there is no retail markup, making their products quite affordable. In particular, I’ve just started wearing their 3” Sykes shorts and they’re a little different from the 5” Sykes shorts (you can see those in action here). The material is thinner and lighter, which is perfect in a performance short, and they’re obviously shorter. I’m not sure if my wife thinks they’re too scandalous or loves them, but I’m wearing them constantly. PATH uses new technical fabrics, like the Japanese fiber called Toray Primeflex, to create award-winning apparel for endurance athletes. In fact, their Brim shorts and Tahoe base liner won Runner’s World’s 2018 Gear of the Year award. And the Pyrinees hoodie was named one of the best six sweatshirts for running in the cold by Gear Patrol. You know you'll be wearing the best when you select PATH Projects!

22 Okt 20201h 22min

Rose is a scientist and an enthusiastic runner. While she wasn't involved with organized running teams through her earlier years, she has been running for several decades. Now, in her 40s, Rose is wondering if she can continue to get faster in her marathon times and beat a PR from her 20's. Rose is a strong and committed runner who has made significant improvements in the last few years. She previously dealt with a lot of discomforts, but is now running pain-free. She attributed that to her strength from the High Performance Lifting program and mobility improvements.  In this conversation, you'll learn more about Rose's past race performance, training cycle lengths, and her goals. We talk though many other aspects that she can dial in and ultimately lay out a full year of training and races for her. Rose was pumped to hear that a PR is most definitely possible. We just have to be thoughtful in the approach and patient with the process. We're all cheering for her! If you'd like the opportunity to have a 1-on-1 coaching call with Jason for the podcast, join the Strength Running team, where you can join our thriving community.

15 Okt 202050min