The Resolution-Stress Cycle
On this episode we talk about how damaging making resolutions can be, how resolutions dump you into what I call “the resolution-stress cycle” which set you up for failure, and what you can do instead ...
4 Jan 202212min
Be Younger Next Year
On this episode we reflect on 2021 as we are closing out an unprecedented year together A full year daunted by the COVID pandemic, and with that has come a plentitude of damaging factors for your hea...
28 Dec 202113min
The Prospective Doctor
On this episode we have the sweet and caring Dr. Erkeda DeRouen who is: ☑️Board certified in Family Medicine and Lifestyle Medicine ☑️Host of The Prospective Doctor Podcast ☑️Chapter contributor to t...
21 Dec 202126min
Hocus Pocus Focus - (Part 2)
Welcome to Part 2 of Hocus Pocus Focus! On this episode, I am going to share with you 3 more simple effective tools to help you QUICKLY snap back into focus when your mind is going every which way… ...
14 Dec 202118min
Hocus Pocus Focus - (Part 1)
On this episode I share with you some simple effective tools to help you QUICKLY snap back into focus when your mind is going every which way… totally scattered … monkey-mind… like monkeys jump fro...
7 Dec 202119min
Stress & Gut Health with Dr. Parastoo Jangouk
On this episode we have my friend, Dr. Parastoo Jangouk! She has particular interest in gut health, brain-gut interaction, gut microbiome, mental fitness, preventative medicine and lifestyle medicine...
30 Nov 202125min
Empty Wrapper Syndrome
Did you ever go to take a bite of an energy bar.....or grab a chip or a piece of popcorn out of a bag only to find that the wrapper or bag is EMPTY?! ....and you don't even remember eating ANY of it? ...
23 Nov 202115min
Rx for Success with Dr. Randy Cook
On this episode we have the incredibly kind and insightful Dr. Randy Cook! ✅44 years of practice as a general and vascular surgeon ✅Medical Director for wound care and hyperbaric medicine center ✅Hos...
16 Nov 202127min
