ATP Supplementation, Goal Alignment, Glycemic Index
We are officially back from winter break with a brand new schedule! We’ll be releasing episodes more frequently from this point forward, with new episodes posted every Thursday.In today’s episode, Gre...
3 Feb 20221h 18min
Goal Setting and Behavior Change
In preparation for the new year (and the resolutions that come with it), today’s episode is all about goal setting and behavior change. Eric and Greg have a long, evidence-based conversation about the...
30 Dec 20212h
Reverse Dieting, Bodybuilding Mortality, and Optimizing Biomechanics
Today’s episode begins with updates from the dueling “Road to the Stage” and “Road to Athens” segments, followed by Feats of Strength. After that, Eric gives some contextualized clarifications about h...
16 Dec 20212h 11min
Partial ROM, Intra-Workout Carbs, MASS Research Roundup
Today’s episode begins with a reminder about the current Black Friday Sale for the MASS Research Review, which ends November 29. After that, Greg and Eric share updates regarding their dueling Road to...
25 Nov 20212h 17min
Cooling Gloves, Cardio Considerations, and Protein in Aging
Today’s episode begins with an exciting announcement about the forthcoming Black Friday Sale for the MASS Research Review, which extends from November 22 to November 29. After that, Greg shares a Road...
18 Nov 20212h 7min
Calorie Restriction, Protein Restriction, App Updates
Today’s episode features a number of protein-themed segments. First, Eric summarizes some recent discussions regarding the consumption of whey protein among vegetarians, along with some information ab...
28 Okt 20212h 5min
Refeeds, Diet Breaks, Fructose, and Sodium
Today’s episode begins with some good vibes from the Road to the Stage, Road to Enlightenment, and Feats of Strength segments. After that, Eric shares a research-heavy update on diet breaks and refeed...
14 Okt 20212h 37min
Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet
In today’s episode, Greg and Eric debut a new segment called “Tech Support,” in which they discuss a few common questions and comments about MacroFactor. After that, Greg discusses a new review paper ...
23 Sep 20212h 3min
