The Stronger By Science Podcast

The Stronger By Science Podcast

In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

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Avsnitt(165)

Bonus: MacroFactor Launch Party and Live Q&A

Bonus: MacroFactor Launch Party and Live Q&A

This special bonus episode of the Stronger By Science Podcast is a recording of the show’s live launch party for the MacroFactor diet app. In the future, we’ll be streaming more live podcast episodes ...

21 Sep 20211h 43min

Bonus Live Q&A: Energy Constraint Model, Training Volume, Creatine Kinase Levels, and More

Bonus Live Q&A: Energy Constraint Model, Training Volume, Creatine Kinase Levels, and More

This special bonus episode of the Stronger By Science Podcast is a recording of the show’s first ever live Q&A episode. In the future, we’ll be streaming more live Q&As right from the Stronger By Scie...

14 Sep 20211h 19min

Constrained Energy, Modeling Hypertrophy, and Effects of Aging on Performance

Constrained Energy, Modeling Hypertrophy, and Effects of Aging on Performance

In today’s episode, the show transforms from the Stronger By Science Podcast to the Stronger By Science Multimedia Experience. In other words, a video of the recording session will now be posted to Yo...

9 Sep 20211h 44min

Metabolic Rate, Blood Flow Restricted Training, and Turkesterone

Metabolic Rate, Blood Flow Restricted Training, and Turkesterone

Eric gives a thorough overview of a recent study that has generated a lot of buzz about how age and biological sex relate to metabolic rate and total energy expenditure (20:46). After discussing the n...

26 Aug 20211h 45min

Energy Deficiency, Training Frequency, and Beginner Gains

Energy Deficiency, Training Frequency, and Beginner Gains

Greg and Eric provide an update about MacroFactor, their forthcoming nutrition app that is in the final stages of development (8:14). They also cover a variety of topics including relative energy defi...

15 Juli 20212h 4min

Responders, Non-Responders, and Fish Oil

Responders, Non-Responders, and Fish Oil

In this episode, Greg and Eric provide a huge update related to the good news segment, some very impressive and potentially controversial feats of strength (10:36), and dueling research reviews about ...

1 Juli 20212h 13min

Capsaicin, Multivitamins, and Time Off

Capsaicin, Multivitamins, and Time Off

In today’s episode, Greg and Eric discuss some Good News (1:06) and Feats of Strength (16:08), in addition to a quick update about the new nutrition app that is in development (12:18). After that, Eri...

17 Juni 20212h 9min

Beta-Alanine, Training Frequency, and Strength for Hypertrophy

Beta-Alanine, Training Frequency, and Strength for Hypertrophy

In today’s episode, Greg and Eric announce the hiring of two new SBS coaches and provide some exciting updates about the diet app that is currently in development (1:26). After that, Eric shares a Res...

3 Juni 20212h 27min

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