The Stronger Fitter Happier Podcast

If you've started the year with clear goals and a strong reason to achieve those goals BUT have failed to start so far because you don't feel motivated or believe in yourself, this episode is for you....

16 Jan 202145min

On our first episode of 2021, we talk about the third lockdown in the UK since this pandemic began and why you shouldn't let it stop you from getting started on your fitness goals and to inspire you t...

13 Jan 202148min

On this short episode of The SFH Podcast, I share my thoughts on The Best Christmas Advert of 2020 by Doc Morris and give you the ultimate way to achieve any goal in your life. Have a listen and imple...

18 Dec 20207min

Today Vin talks about the power of a great routine and what happens to your health, fitness and body when you don't have one in place. If you struggle to take action on your goals and depend way too ...

11 Dec 202022min

This time of year is usually all about celebrating and while that's great and much needed in 2020, this is also a fantastic time to reflect on the year and take stock before you move into the new year...

4 Dec 202017min

This week we discuss the 7 things you should be doing to stay on track with nutrition. Most people know that to lose weight you need to better manage the amount of food you eat and get into a calorie ...

27 Nov 20201h 7min

On this episode of the podcast Sadie almost didn’t make it on because of something she was feeling insecure about but she overcame and decided to still join us so what better to discuss this week than...

23 Nov 202033min

With the UK being in a second Lockdown we thought we'd talk about the ways you can better manage your fitness, nutrition, and wellbeing so you come out the other end of this lockdown 2 stronger, fitte...

11 Nov 202047min