Master's Edition: Interview With Donald Flynn
Part 4 of our master's series. We meet Donald Flynn, a San Antonio-based runner who took up running to get out of going to gym class. He abandoned the sport for decades and picked it back up 5 years...
1 Juni 202044min
Normal...sort of
I returned to running, a bit, this week. So far, so good. Had a social distance ride with my friend, Maria and got to have lunch with my very good friends, the Montalvos on Memorial Day. Yes, we soci...
25 Maj 202010min
Social Distance Get-Together
After almost three months, I pulled the trigger and set up a "play date" with my friend, Maria. We met up at Hot Wells ruins on Sunday morning and took a socially distanced bike ride. It was so much f...
18 Maj 202016min
Setting Goals in the Midst of a Pandemic
I am joined by Donald Flynn of San Antonio and returning guests, Kathy and Orlando Montalvo of Mission, Texas. We talk about the complications of training for virtual races and whether the "real" rac...
11 Maj 202051min
Moving Forward, Bit by Bit
Trying to keep a normal schedule during this crisis is challenging. I miss working aid stations and wonder what they'll be like as we move forward. We used to joke about people drinking from the same...
4 Maj 202021min
Master's Edition - Interview with Kathy Montalvo
I have known Kathy for a while -- through her husband, Orlando -- originally. They are two of my dearest friends. Kathy is a newish runner, but she's done a boatload of ultras, including three hundo...
26 Apr 202045min
Looking for the Good
Not much running happening these days. It takes so much mental energy to get through each day that I feel spent. And when I do run, it feels stressful navigating groups of people. I reflect on the st...
20 Apr 202018min
Life During COVID-19, episode 1 -- staying motivated
How do runners stay motivated to get moving when races are canceled and groups have disbanded? I know this is a First-World problem, but it is something that the running community considers. This is a...
12 Apr 202044min
