Ep. 108 - Breakdown Of The 2024 World Athletes Of The Year
Welcome back to The Sunday Shakeout! I’m your host, Nicholas, and today we’re diving into one of the most prestigious moments in athletics—the announcement of the World Athletes of the Year at the Wor...
2 Dec 202419min
Ep. 107 - Inside The Lives Of The Fastest Twins In Oregon: Chloe and Hannah Huyler
Today on the podcast, I had an awesome conversation with Chloe and Hannah Huyler. Chloe and Hannah are twin sisters that are seniors at Lakeridge High School in Oregon. Both Hannah and Chloe are com...
25 Nov 202441min
Ep. 106 - From Marathons to Mindset: Andy Raynor (The FOD Runner) on Running Fast and Building a YT Empire
Today on the podcast in Andy Raynor! Andy is a runner based in the UK and has a YouTube channel with over 28 thousand subscribers known as the FOD runner. He reviews running shoes and all of his race...
17 Nov 202456min
Ep. 105 - "Bigger Than The Moment": The Chase For The 3-Peat | SPXC Washington State Meet Review 2024
Yesterday was an attempt at a 3-peat. Seattle Prep XC Boys Team was attempting to be one of the few teams in Washington XC 3A state history to win back-to-back-to-back state titles. The favorites goi...
11 Nov 202445min
Ep. 104 - Inside The Mind of The #1 NXN Returner & 5x State Champ: Manny Putz
Today on the podcast is Manny Putz! Manny is a senior in Wisconsin who just yesterday won his third consecutive state title, becoming only the third person in his division to three-peat in the history...
3 Nov 202453min
Ep. 103 - From Bottom To Top: Sophomore XC | 100 Second PR, Setbacks, Varsity???
This week on The Sunday Shakeout is a training review! I am a firm believer that the process of reflection is something that is crucial to getting better in the sport of running. This is not only fro...
27 Okt 202433min
Ep. 102 - From 26:40 to 18:34 5K in High School: The Story of Sam Kurtz
This week on a pod is Sam Kurtz! Sam Kurtz is a senior captain on the Seattle Prep XC team. As a freshman, Kurtz was one of the slowest guys on the time, typically running in the 27- and 28-minute ra...
20 Okt 202454min
Ep. 101 - 2x Leadville 100 Winner Adrian Macdonald on Ultramarathons, Mental Toughness, and Loving the Sport
This week on the podcast is Adrian Macdonald! Adrian Macdonald is a two-time Leadville 100 Winner. He finished second at this year's Leadville 100 with a time of 15:56:34, behind David Roche, who set...
13 Okt 202449min
