Ep. 4 - Global Running Update: December 2022 Edition
This week's episode of The Sunday Shakeout is a global running update for December. Staying up to date in the world of track and field and running in general is essential. You can learn and lot from m...
12 Dec 202222min
Ep. 3 - Threshold Training: a Necessity
This week's episode of The Sunday Shakeout is a tutorial about threshold training. This is what I call a "training fundamentals" episode. I explain what threshold training is, some workouts you can do...
4 Dec 202225min
Ep. 2 - Who is Nicholas?
This week's episode of The Sunday Shakeout is a conversation between my dad and I of who I am. My dad interviews me about who I am as a runner and some of the perspectives I have on the sport, as well...
28 Nov 202216min
Ep. 1 - The Sunday Shakeout Initiation
This week's episode of The Sunday Shakeout is an introduction to the run road ahead. It features a brief description of my running background and how I have come to be who I am. Additionally, this epi...
28 Nov 20222min
