The Sunday Shakeout

This week's episode of The Sunday Shakeout features a training tutorial on one of the most important, yet overlooked topics in the running space. As Stephen Scullion, Irish 2:09 marathoner and Olympia...

3 Apr 202334min

This episode of The Sunday Shakeout features a talk on tapering. Apologies for the quality of this episode. I am sick, recorded on my phone, and don’t have the concentration and equipment to edit. The...

26 Mars 202322min

This week's episode of The Sunday Shakeout features a detailed breakdown into the training of the undisputed marathon G.O.A.T: Eliud Kipchoge. In this episode, I talk about who Kipchoge, his lifestyle...

19 Mars 202321min

This week's episode of The Sunday Shakeout features a Global Running Update. In this episode, I talk about some of the key events that have been taking place in the world of distance running. This wee...

12 Mars 202320min

This week's episode of The Sunday Shakeout features a guide to applying threshold to your training. This episode is like a "part two" of episode 15 of The Sunday Shakeout. Episode 15 featured a scient...

5 Mars 202322min

This week's episode of The Sunday Shakeout features an in-depth training tutorial on the science behind threshold training. Threshold training, specifically lactate/anaerobic threshold training, has b...

26 Feb 202329min

This episode of The Sunday Shakeout features an informative guide to staying healthy and preventing injuries. The topic of injury prevention the most important topic to talk about because what makes y...

19 Feb 202330min

This episode of The Sunday Shakeout features a training talk on building your endurance, or stamina. This is what I call a "training fundamentals episode" because building your endurance is one of the...

13 Feb 202329min