Ep. 92 - Recapping Track & Field at the 2024 Paris Olympics With 14-Year Old Phenom Erik Semling
This week on the podcast is the return of Erik Semling! Erik is the 14-year old phenom who holds the age-group world records in the 5K and 10K with astonishing times of 15:09 and 31:17, respectively. ...
18 Aug 20241h 1min
Ep. 91 - Insights on Hard Work & Toughness From 2x State Champion Ezra Teeples
In this episode of the Sunday Shakeout, I chat with Ezra Teeples, a rising senior and two-time Washington 4A state champion at Kamiakin High School. He won the cross-country state title last fall (15:...
11 Aug 202433min
Ep. 90 - The Chase for Greatness | Inside the Life of 3rd Place NXN Finisher Emily Wisniewksi
In this episode of the Sunday Shakeout, I chat with Emily Wisniewski, a standout cross country runner entering her senior year at Crescent Valley High School in Corvallis, Oregon. Emily, a two-time N...
5 Aug 202428min
Ep. 89 - Debunking the BIGGEST Running Myths | Training, Nutrition, Recovery...
This week on The Sunday Shakeout I debunk some of the biggest myths in the world of running. There are many misconceptions about how to optimally train, fuel, recovery, prevent injuries, and ultimatel...
29 Juli 202432min
Ep. 88 - Staying Humble and Keeping it Fun with Malachi Schoenherr
Today on the show is Malachi Schoenherr! Malachi Schoenherr returns to The Sunday Shakeout! The last time he was on the show, Malachi recently raced the Jesuit Mile in 4:10 this past spring. Since the...
22 Juli 202447min
Ep. 87 - Inside the Life of an Elite Triathlete & Runner | Porter Middaugh of Project Podium
This week on the pod is Porter Middaugh. Porter Middaugh is a rising star in the world of endurance sports. Recently graduated from Battle Mountain High School in Colorado, Porter has joined Project P...
14 Juli 202418min
Ep. 86 - Notre Dame's CJ Singleton on Racing NCAAs, Teammates, and Enjoying the Journey
Today on the podcast is CJ Singleton! We talk all about his recent race at NCAAs and the Olympic Trials, the importance of enjoying the journey, balancing personal goals and team goals, some of the b...
8 Juli 202431min
Ep. 85 - Breaking Records & Chasing Greatness with Tayvon Kitchen
This week on the podcast is Tayvon Kitchen! Tayvon Kitchen is a rising senior running for Crater High School in Central Point, Oregon. He and his teammates, including Josiah Tostenson, recently broke...
30 Juni 202427min
