Ep. 60 - Coach Walker of Seattle Prep | BACK-TO-BACK State Titles, Coaching Young Athletes, Team Culture
This week's episode of The Sunday Shakeout features a conversation with the coach of the Seattle Prep cross-country and track team, my coach, Andrew Walker. Thank you to Coach for coming on The Sunday...
7 Jan 202439min
Ep. 59 - Overtraining Revisited | Prevention and Monitoring Methods, Recovery Strategies
In this episode, I revisit the topic of overtraining. I cover prevention and monitoring strategies, and recovery methods for overtraining. I hope you enjoy this episode of The Sunday Shakeout! In thi...
31 Dec 202335min
Ep. 58 - Busting 5 Common Running MYTHS | Don't Find These Under the Christmas Tree
This week's episode features a talk where I bust 5 common running myths. I hope you enjoy this episode of The Sunday Shakeout and have a wonderful holiday! Myth 1: RICE (Rest, Ice, Compression, Elev...
24 Dec 202330min
Ep. 57 - Straight from the Mic (unedited): Tips for Training While Sick
This week’s episode features a talk on sickness and how to make logical decisions if you become sick. I hope you enjoy this episode of The Sunday Shakeout! Thank you so much to all of my listeners for...
18 Dec 202332min
Ep. 56 - Break FREE of Conventional Training "Rules" | Train With Intent | 80/20?
This week's episode of The Sunday Shakeout features a talk on how to break free of training generalizations like 80/20 and how to train with intent to get the best results possible. I hope you all enj...
10 Dec 202319min
Ep. 55 - Road to Redemption | Winter Training 2023
This week's episode of The Sunday Shakeout features an overview of my winter training to prepare for my freshman track season this spring. I hope you enjoy this episode of The Sunday Shakeout! In this...
3 Dec 202321min
Ep. 54 - BANISH The Injuries | Strength Training for Injury Prevention
This week's episode of The Sunday Shakeout features a guide to strength training for injury prevention. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: My training ...
26 Nov 202319min
Ep. 53 - Aerobic and Neuromuscular Training | Don't JUST Run
This week's episode of The Sunday Shakeout features a talk on aerobic vs. neuromuscular training. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: What aerobic and n...
19 Nov 202321min
