Chrissy Metz: Why I Finally Said Yes to a GLP-1 (And Stopped Blaming Myself)
Chrissy Metz is opening up to Tamsen Fadal about one of the biggest decisions she's ever made for her health. After years of living with food noise, struggling with shame around her weight, and wonde...
10 Aug 34min
Can't Sleep? A Sleep Doctor to Top Athletes Explains Why & How to Fix It
If you can't sleep or find that you can't stay asleep, Dr. Chris Winter, a top sleep specialist joins Tamsen to talk about sleep solutions and how to start getting a good night of rest. In this epi...
6 Aug 46min
The 5 Signs You're Dating a Narcissist (I Missed Every One)
Narcissistic relationships, narcissistic behavior, emotional manipulation and relationship red flags can be incredibly difficult to recognize, especially when you're the one living them. In this solo ...
3 Aug 19min
The Hidden Reason You Keep Choosing Emotionally Unavailable People
You may have never heard the term mother hunger, but you may know what it feels like. It can show up as apologizing when you did nothing wrong, saying sorry to keep the peace, taking care of everyone...
30 Juli 47min
7 Life Changing Lessons on Friendships and Toxic Relationships
There are some lessons you only learn by living them. At 55, Tamsen has spent decades navigating career highs, heartbreak, toxic relationships, friendship shifts, and the unexpected challenges of midl...
27 Juli 24min
The Menopause Gut: How to Beat Bloating and Belly Fat
If you've been wondering why perimenopause and menopause suddenly leave you feeling bloated, struggling with belly fat, or questioning everything you thought you knew about gut health and protein, thi...
23 Juli 47min
5 Relationship Red Flags Even Smart Women Ignore
Toxic relationship red flags are easy to miss when you're the one living inside them. You can fix your sleep, dial in your protein, do every single thing right as you build your next chapter, and if y...
20 Juli 31min
What No One Tells You About Grief After Losing Your Mother
This one is for all the women out there who lost their mothers. If you’ve ever wondered why grief from a mother's death doesn't follow the timeline the world expects, why it surges at 51 when you pa...
16 Juli 54min
