What No One Tells You About Grief After Losing Your Mother
This one is for all the women out there who lost their mothers. If you’ve ever wondered why grief from a mother's death doesn't follow the timeline the world expects, why it surges at 51 when you pa...
16 Juli 54min
Estrogen 101: What I Learned From the World’s Top Menopause Doctors
If you’ve ever wondered what estrogen actually does, or whether hormone therapy (HRT) is right for you, this episode is for you. During perimenopause and menopause, falling estrogen levels can contrib...
13 Juli 24min
Perimenopause, GLP-1s and Egg Freezing Explained
If you're thinking about egg freezing, IVF, fertility decline, perimenopause, or reproductive health, this is the conversation you need to hear before meeting with your doctor. In this episode of The...
9 Juli 42min
Belly Fat 101: The 5 Simple Habits That Changed Everything
If you've been struggling with menopause belly fat or perimenopause weight gain, despite eating well and exercising, you're not alone. Hormone changes affect your metabolism, muscle mass, stress hormo...
6 Juli 26min
The Longevity Doctor: The 5 Simple Tests That Predict How You'll Age
If you're in perimenopause or menopause, you've probably noticed your body changing in ways no one prepared you for. Dr. Vonda Wright spoke with Tamsen about why you may be losing muscle despite worki...
2 Juli 1h 12min
Progesterone 101: The Hormone Behind Your 3am Wake-Ups, Your Anxiety & Your Worst PMS
You wake up at 3 a.m. with your heart racing, and you cannot figure out why. The anxiety out of nowhere, the PMS that got worse. It may trace back to one hormone that started leaving your body years b...
29 Juni 20min
The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It
The sleep doctor is in! If you're in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted,...
25 Juni 48min
The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back
Have you ever stood in front of a full closet, said “I have nothing to wear,” and reached for the same safe outfit one more time? You are not alone, and it is not really about the clothes. Tamsen’s ...
22 Juni 28min
