146: What to focus on in 2026 for your health & what to avoid / not waste time or money on
As we enter a new year, Tara Thorne encourages listeners to focus on foundational health to set themselves up for a vibrant 2026. She emphasizes that true wellness begins with the basics; supporting t...
1 Jan 28min
145: My Thyroid Story
In today's episode, I'm opening up about something I've never fully shared before — my own thyroid journey. Even as a practitioner, I'm not immune to the hormonal shifts, viral triggers, and autoimmun...
9 Dec 202541min
144: How To Overcome Fatigue In Midlife & Beyond
Fatigue in midlife isn't just about needing more sleep — it's often a sign that something deeper is out of balance. In this episode, Tara shares her clinical approach to fatigue, including how hormone...
2 Dec 202521min
143: How I help my clients overcome brain fog & memory issues in midlife
If you've ever found yourself walking into a room and forgetting why you're there, struggling to find words in a meeting, or just feeling that ever-present mental cloud—this week's episode is for you....
18 Nov 202521min
142: How I help my clients overcome bloating in midlife.
Let's talk about that mysterious, relentless bloating that seems to appear (or worsen) as we step into midlife. If you feel like your jeans fit differently by the end of the day, or you're suddenly ex...
11 Nov 202529min
141: The connection between constipation & disease + how to resolve constipation
Here's the truth — if you're not having a healthy bowel movement every single day, your body is holding onto more than just waste. You're also holding onto excess estrogen and toxins, which can fuel s...
30 Sep 202528min
140: Jill Chmielewski RN, BSN & Tara talk critical metabolic & biological shifts in perimenopause, when to start hormones & more.
Perimenopause brings a lot of changes but there is good news! You see, when you understand what's actually happening in your body, you can take back control. In this week's episode of The Perimenopa...
26 Aug 202556min
139: Not "everything" is solved with HRT. It's not a magic bullet.
We live in a world where convenience rules and quick fixes are everywhere-whether it's for pain, sleep, or anxiety. But when it comes to HRT, I urge you to slow down. The truth? Many women expect inst...
19 Aug 202520min
