106: Phase 1, 2 & 3 estrogen metabolism; about these pathways & how to support them (& why the DUTCH isn't necessary to see phase 1 & 2)
In this episode, Tara Thorne gets real about estrogen metabolism and why your liver health matters more than you think. She breaks down the three phases of liver detox and explains why supporting your...
24 Sep 202425min
105: From panic attacks to living anxiety-free! - April shares her experience in the Hormone Balance Solution program
In her words: "I'm not tired all the time, grumpy or look 6 months pregnant. It brings tears to my eyes. I didn't think it was possible. Everyone else has noticed, but more importantly; I have noticed...
19 Sep 202418min
104: How high fat (keto/carnivore) diets can destroy gut health & the new stool tests we are using
In this episode, Tara dives into the complexities of high-fat, ketogenic, and carnivore diets, specifically focusing on their impact on the microbiome. She emphasizes the importance of consuming ample...
17 Sep 202435min
103: Do you have SIBO? Everything you need to know about this upsetting GI condition (& how to test CORRECTLY for it)
Do you suspect you might have SIBO but feel overwhelmed by the conflicting information out there? In this episode, Tara Thorne demystifies Small Intestine Bacterial Overgrowth (SIBO), shedding light o...
10 Sep 202435min
102: Why we don't test hormones in perimenopause
In this episode, I dive into why hormone testing isn't the best approach during perimenopause. With hormones like estrogen, progesterone, and testosterone fluctuating so much, tests like the Dutch hor...
2 Sep 202424min
101: A look behind the scenes of The Hormone Balance Solution: A blood work review session
In this episode, we venture behind the scenes in the Hormone Balance Solution as Tara walks us through a detailed blood work review, covering key health concerns like thyroid issues, nutrient deficien...
27 Aug 202436min
100: My doctor thought something was wrong with me! In reality, I dramatically improved my metabolic health in just 4 months.
I just had a jaw-dropping experience with improving my metabolic health through weight lifting, and it was so amazing that my doctor couldn't believe the results! In just a few short months, I saw dra...
20 Aug 202432min
99: Everything you need to know about progesterone & replacing it, with Carol Petersen
In this episode of The Hormone Balance Solution, our guest, Carol Petersen discusses the critical role of progesterone in alleviating symptoms such as anxiety, insomnia, and heart palpitations. She em...
31 Juli 202456min
