#26 | Thomas Maw | Leaving bodybuilding behind - lifestyle, relationships, steroids, what's the REAL impact?
In this episode, Fergus is joined by Thomas Maw: Youtuber, online coach, and former bodybuilder. Thomas has always been very open and honest about his bodybuilding lifestyle - everything from the imp...
4 Apr 202257min
#25 | Fergus Crawley | Reflecting on the recent downturn in my mental health.
In this episode, I go solo, and reflect on my recent experience with burnout/a downturn in my mental health. Whether there is anything that you can take from this yourself or not, this should give an...
24 Mars 202238min
#24 | Dr Sarah Vohra | Optimising your mental health.
In this episode, Fergus is joined by Dr Sarah Vohra: NHS consultant psychiatrist, author, and brand consultant - AKA 'The Mind Medic'. We discuss Sarah journey into psychiatry, specialising in young ...
7 Mars 202255min
#23 | Harrison Ward | Finding freedom from alcohol in the outdoors.
In this episode, Fergus is joined by Harrison Ward, outdoor cook, corporate speaker, and mental health advocate. We discuss Harrison's upbringing in rural Cumbria, his transition to university, and h...
21 Feb 20221h 13min
#22 | Lindsay Bruce | Lessons from a career in the SAS.
In this episode, Fergus is joined by Lindsay Bruce, former operator with the SAS. We discuss his formative years in Fort William, his entry into the military, the selection process, why he turned dow...
7 Feb 20221h 21min
#21 | Flora Beverley | An exploration of modern health, and the future of sustainability.
In this episode, Fergus is joined by Flora Beverley: co-founder of Leo's Box, blogger, fitness influencer, social media consultant, and ultra-runner. We discuss how Flora spins so many plates, the le...
24 Jan 202249min
#20 | Johann Hari | The real causes of depression, and why you have lost your focus.
In this episode, Fergus is joined by Johann Hari: international bestselling author, writer, and journalist. As well as this, Johann's TED Talk on depression and anxiety has been viewed by tens of mill...
10 Jan 20221h 11min
#19 | Ben Williams | Building a Commando mindset.
In this episode, Fergus is joined by Ben Williams, a former Royal Marines Commando with an incredible story to tell. Fergus and Ben explore the turbulent upbringing that moulded Ben's attitudes for s...
30 Dec 20211h 12min
