435. Journey Through Thyroid Cancer, Insulin Resistance, and Hormonal Health with Sandy Kruse Part 2
She’s back, Sandy Kruse, and wow does she have some gold nuggets to share with you! For example, B complex vitamins, especially the methylated kind, these supplesments are crucial, especially when you...
12 Juli 202455min
434. Menopause Wellness: Sandy Kruse on Weight, Fasting, and Thyroid Health Part 1
Here's just a phenomenal episode featuring Sandy Kruse! This episode is packed with eye-opening discussions about thyroid health, metabolism, and the holistic approaches we should all be eyeing. We ki...
9 Juli 20241h 8min
433. Ayurveda Detox and How Turmeric Crushes Inflammation
In this episode, we'll be exploring the world of Ayurveda and the role turmeric can play in the battle against inflammation. I’m joined by Shivani Gupta, who’'ll share her revolutionizing post-op reco...
5 Juli 202444min
432. How Do I Know If I Need Thyroid Medication?
Here's one of the most pressing questions I get all the time: "How do I know if I need thyroid medication?" Trust me, I get it. Being diagnosed with hypothyroidism or Hashimoto's can be this giant rol...
2 Juli 202421min
431. How Seed Oils are Making YOU Fat, Depressed and Tired and are Causing Cancer with Dr. Cate Shanahan
Here it is, a dive deep into the world of seed oils – I’m turning the spotlight onto these sneaky culprits in our diets with the expert, Dr. Cate Shanahan. Why should you care? Because after diving in...
28 Juni 202458min
430. Why EVERYONE Needs Progesterone and How We’re All Getting It Wrong with Carol Petersen
Let’s dive into a hormone that often flies under the radar – progesterone. This episode is all about why everyone needs it and how we might be getting it wrong. I brought in the incredible Carol Peter...
25 Juni 20241h 6min
429. Causes of Weight Gain and Fatigue in Midlife
Let's take a deep dive into what's causing weight gain and fatigue, especially as we transition into our forties, fifties, and beyond. If you're finding that what worked in your twenties and thirties ...
21 Juni 202424min
428. What You're Doing WRONG to Release Fat as You Age
Alright, let's dive straight into what might be holding you back from shedding those extra pounds as you age. In this latest episode, I got the chance to sit down with the incredible Natalie Jill. Tru...
18 Juni 202439min
