644. The Thyroid is the Root Cause of Your OTHER Health Conditions
In this episode, I'm tackling one of the questions I hear more than almost any other: What is the real root cause of thyroid disease? I explain why I believe the thyroid itself deserves far more atten...
3 Juli 27min
643. Mastering GLP-1s in Peri and Menopause: What 95% of Women Are Doing Wrong
If you're eating well, exercising, prioritizing protein, and still struggling with weight gain in perimenopause or menopause, you're not alone. In this episode, I sit down with hormone expert Karen Ma...
30 Juni 1h 12min
642. This Changed My Skin More Than My Facelift + The Hair Treatment That Actually Works
I sit down with Dr. Steve Scottsdale to discuss some of the newest developments in regenerative aesthetics and why they may be changing the way we think about skin rejuvenation and hair restoration. W...
26 Juni 59min
641. The Hidden Dangers of Suppressing Your Cycle: What Every Woman Should Know About Birth Control, PCOS, and Hormone Health
Women's hormones influence far more than fertility, yet many women are never taught how deeply their cycles affect their overall health. In this episode, I sit down with Alisa Vitti, founder of Flo Li...
23 Juni 48min
640. The Brutally Honest Anti-Aging Episode: What Actually Works (And What’s a Waste of Money)
What if everything you've been told about anti-aging is only half the story? In this brutally honest episode, I'm pulling back the curtain on my complete anti-aging routine and sharing exactly what I...
19 Juni 1h
639. The Keto, GLP-1 & Fasting Mistakes Wrecking Midlife Women — with Maria Emmerich
In this episode, I sit down with nutrition expert and bestselling author Maria Emmerich to talk about a topic that rarely gets discussed honestly: what happens when health habits that seem beneficial ...
16 Juni 55min
638. The Get Sh*t Done Hormone: Why Testosterone Matters More Than You Think
In this episode, I explore one of the most misunderstood hormones in modern medicine: testosterone. While it's often associated with men or bodybuilding, testosterone plays a critical role in both men...
12 Juni 1h 11min
637. If I Only Had 90 Days to Fix My Thyroid From Scratch
What would I do if I had just 90 days to improve my thyroid health and had to start from scratch? In this episode, I walk through the exact framework I would follow if I had limited resources and need...
9 Juni 27min
