How to be happy (even when the world is a bit sh!t) - Donna Lancaster #293
Donna Lancaster is remarkably happy for someone who has to deal with a lot of people processing grief. She is a well-known life and relationship coach who specialises in the area of grief. And now, w...
4 Okt 202038min
Dr. Ramani Durvasala on Narcissism #292
Healthy relationships are so important to your energy and wellbeing. Dr. Ramani Durvasula is a licensed clinical psychologist, professor of psychology and author specialising in narcissistic personali...
28 Sep 202040min
Food, nutrition and psychology - Eve Turow-Paul #291
Today we are finding foodie joy. Eve Turow-Paul is the author of a new book called Hungry, and she's a brilliant guest. Here are some of her areas of expertise that you will love. The connection bet...
21 Sep 202052min
"The Blue Tongue Club" Why are biohackers tongues turning blue? Ted Achacoso #290
Troscriptions is the nootropic company started by Dr Ted Achacoso, and they make Blue Cannatine. It helps you with focus and energy, and... turns your tongue blue! It's pretty powerful and contains a...
14 Sep 202036min
From the blue zone - Roman Krznaric #289
The intro to this podcast is recorded in the blue zone - that's where I am now, in the heart of longevity land. We then move to mastering the art of long-term thinking. We are addicted to the latest ...
7 Sep 202042min
The No.1 best time to eat dinner, and optimising your circadian rhythms. - Greg Potter #288
We are optimising sleep and circadian rhythms in today's podcast. Greg Potter's PhD work on sleep, diet, and metabolic health has been featured all over the world, and Greg really knows his stuff. He'...
31 Aug 202044min
Biohacking a Type A personality - Angela Foster #287
I've called this podcast Biohacking a Type A Personality, as I love talking to Angela, and we are both definitely... Type A personalities. Sometimes the most effective stuff for us lot is simply slowi...
24 Aug 20201h 4min
Zestology Trailer: Featuring Dave Asprey, Sarah Knight, Ben Greenfield and Todd White
If you are new to Zestology, here's our latest trailer featuring some titans of the health space.
19 Aug 202050s
