Six books and a Netflix show #301
It's my Zestology Books Of The Year Show. It's been an intense year, and my most effective way to switch off has been to read. There's been plenty of time to do that for sure, so here are my energisin...
30 Nov 202030min
Is 2020 our most stressful year yet? Re-energise and recover - Fiona Agombar #300
It's episode 300 of Zestology... and that means I've been doing this about 6 years now. I suffered from complete burnout a few years ago, and spent a few months in bed unable to do anything much. I w...
23 Nov 202039min
Boost your health and protect the planet - Laura Bond #299
Laura is an author, journalist and nutritional therapist (Dip ION) with over 10 years experience. Her features have appeared in The Sunday Times, Tatler, The Mail on Sunday, Psychologies, Cosmopolita...
16 Nov 202038min
Outside Energy - Katie Brindle and Arron Collins-Thomas #298
A new workout regime to energise you: I've been banging on about this for quite a while by now - I love Qi Gong. And the wonderful hayoufit, arronpersonaltrainer and katie_brindle managed to beat Tie...
9 Nov 202030min
What's that in your pocket? Ryan McCaughey PhD #297
EMFs affecting our health is a really important area. We have so many powerful devices in our life now, and they can have a genuine impact on our health. Like the phone in your pocket right now! This ...
2 Nov 202034min
2020 has not been funny - Naomi Bagdonas #296
The average four-year-old laughs as many as three hundred times per day. The average forty-year-old, by comparison, laughs three hundred times every two and a half months. Depressing? Yes. Coincidence...
26 Okt 202034min
More hacks! New supplements, sleep, apps, tech, articles, cooking, documentaries and more #295
More hacks! It's a hacks episode... Coming up: Lithium Orotate and B12. A sleep tweak Moment App. Methylene Blue. Sensate MassZymes. My lunch today. Your Quaroutine? Verjus The Social Dilemma. Valte...
19 Okt 202033min
Stop over-thinking! Brett Moran #294
My mate Brett Moran - master meditator, author, and globetrotter. Brett's back. Stuck in paradise during lockdown, he's turned adversity into a positive over the last few months and created something ...
12 Okt 202036min
