Creating a Slow Home with Amelia Lee
Brooke and Ben often talk about the idea of creating a home that works for you, and how that will look different to each of us, depending on lifestyle, circumstance and priorities. But, practically sp...
8 Mars 201751min
Slow Home: Vinegar
Let us give you fair warning: the next few Monday shows are all about cleaning your home BUT BEFORE YOU GO AWAY BECAUSE THAT SOUNDS INSANELY BORING just know that the info Ben and Brooke are going to ...
6 Mars 201713min
Rituals: Gratitude
In today’s episode Brooke and Ben are wrapping up the simple rituals series with a poggie all about gratitude. Brooke believes that gratitude gets a bit of a bad wrap, because we see it as an attempt ...
5 Mars 201710min
Finances, shopping and rediscovering your Why
It’s Hostful time! And, like every single month, in today’s episode Ben and Brooke answer some super insightful listener questions: What impact did slow living have on your finances? How do you judge...
1 Mars 201739min
Rituals: 3 Things
In today's episode, Brooke and Ben talk through the 'three things' idea. That is, limiting our to-do lists to three main tasks every day, rather than the dozens of items we often put on our lists, des...
26 Feb 201712min
One Part Plant with Jessica Murnane
A few years ago Jessica Murnane was on the verge of major surgery, a last resort to help manage her endometriosis. After a friend recommended her trying a plant-based diet to alleviate some of the pai...
22 Feb 201755min
Rituals: Brain Dump
You know those days where there are too many thoughts, too many ideas and too many tasks zooming around the confines of your brain, all wanting your attention but never sticking around for long enough...
19 Feb 201711min
The simple art of meditation with Kevin Janks
In May 2016 Ben and Brooke completed a month-long daily meditation experiment, which proved to be one of the most positive changes Brooke made last year. She’s still an (almost) daily meditator and wi...
15 Feb 201756min
