the tortoise & the hare

This year our Monday shows are focused on small, bite-sized actions you can take that will help you move towards living a slower, simpler life. The past few episodes were about the very practical task...

9 Apr 20179min

A few weeks ago Brooke sat down to chat all things meditation with Kevin Janks - founder of Centred Meditation in Sydney. It was a fascinating look into Kevin’s journey from skeptic to practitioner an...

5 Apr 201752min

In the final cleaning related episode (many of you have found these really helpful, which is awesome, but truth be told, Brooke is looking forward to not thinking quite so much about cleaning as of ne...

2 Apr 201712min

It’s that time of the month again! Where Ben and Brooke sit down and answer some of your questions about all things slow living, and try to keep the stupid jokes to a minimum. (In today’s episode they...

29 Mars 201736min

One of the biggest changes Brooke and Ben have made in cleaning their house over the past few years (aside from their love of vinegar and citric acid!) is to really think about the materials they use,...

26 Mars 201710min

As someone who espouses simplicity and buying only what we need, Brooke has an uneasy relationship with the idea of capitalism. But as a business-owner, a traveller and someone who does indeed purchas...

22 Mars 201751min

Honestly, Brooke and Ben thought they might be testing the friendship by having a series of shows about cleaning, but it turns out many of you are keen on learning more about how they’ve shifted to su...

19 Mars 201712min

Dr Justin Coulson is one of Australia's leading parenting experts - a father of six, a doctor of psychology and a passionate advocate for intentional relationships - and in today's episode he and Broo...

15 Mars 201743min