The Trail Snails

Harps, Tom and Duncs look back at the year that was 2025, talking about their own running goals for the year, highlights and lowlights, and their favourite gear of 2025. Looking ahead to race plans fo...

11 Dec 20251h 21min

The before, during and after as the Snails take on Ultra Trail Kosciuszko! Follow Duncan, Tom, Dave and Tim as they tackle 100km through the Snowy Mountains! Apologies for the audio on this one - it w...

29 Nov 20251h 9min

With 3 finishes and 3 DNFs at Kosci between them, Tom, Harps and Duncan chat all things Ultra Trail Kosciuszko 2025!From last years mishaps to this years preparation and an in depth look at the course...

13 Nov 20251h 17min

A very special guest joins the show - Phillip Seymour Gore! Bigs Backyard Ultra - Individual World Champion, World Record holder and Trail Snail. Phil joins us to chat about his recent victory at Bigs...

3 Nov 202558min

Lots to get through in today’s episode! Duncan talks about his weekend at the Blackall 100, the boys discuss the recently completed Bigs Backyard World Championship in Tennessee and if their previous ...

23 Okt 20251h 19min

Howdy Snail fam! Today we hear from Harps on his experience at the Lonely Mountain Ultra, plus preview the upcoming Blackall 50k & 100k events in steamy Sunshine Coast. We give our Bigs Backyard World...

9 Okt 20251h 4min

The latest chat sees Duncan stitched up by a special guest.. the lads chat downgrades and some recent races results, and their dream INTVL territory Blackall 100 info https://www.runqld.com.au/blackal...

25 Sep 202552min

The fellas chat about recent Snail events, UTMB, rival podcasts and unpack a big bag of Snail mail with lots of race questions!! Strava group below - join for Brisbane group run details:https://www.st...

11 Sep 20251h 10min