Fueling Your Endurance Journey: Nutrition Tips for Success in Any Endeavor
How 'dialed in' is your race nutrition plan? From triathlons of different distances to standalone runs and bike events, this episode shares how you need to fuel for different types of races and activi...
4 Dec 20231h 5min
Solving Your 10 Biggest Triathlon Running Problems
Are you struggling with your running? Do you frequently battle GI issues that interfere with your training? Are you dragging your feet (literally or figuratively) to get out the door for your sessions...
27 Nov 20231h 8min
Solving Your 10 Biggest Triathlon Biking Problems
Are you struggling with your cycling? Do you want to become a more efficient (and thus faster) rider? Do you feel hesitant to join a group ride, nervous approaching a corner, or lack confidence on a ...
20 Nov 20231h 8min
Solving Your 10 Biggest Triathlon Swimming Problems
Are you struggling with your swimming? Do you avoid getting in open water, find your legs sinking, or feel short of breath during training? Join TriDot Coaches Will Usher and Joanna Nami as they tackl...
13 Nov 20231h 8min
Run Wisdom from Marathon Champion Meb Keflezighi
Looking to master the marathon, beat your previous best running times, or finish your first 5K? Look no further than the the insight's from today's episode! Olympic medalist and decorated marathon run...
6 Nov 20231h 8min
Optimized Nutrition to Fuel your Optimized Training
You know to do the right training right. But do you know how to best fuel that training? Fuelin and TriDot are two leading companies in the world of triathlon with a focus on providing top-of-the-line...
30 Okt 20231h 9min
Better Biomechanics for the Female Triathlete
This is a special women's episode, and for the occasion, we've rounded up an all-female cast to talk about better biomechanics for the woman's body. Guest host, Elizabeth James, chats with Physical Th...
23 Okt 20231h 11min
Your Guide to Race Week Success
It is “A race” race week! How are you prepping in the week before the big race? This podcast will explore many of the aspects of preparation week, such as training, food/nutrition, and gear. In those ...
16 Okt 20231h 11min
