Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
All triathletes swim, but few triathletes come from a swimming background. Understanding pool etiquette and lane lingo can give you confidence and help you feel more at home in the pool. What are the ...
20 Juli 202059min
The Impact of Stress on Your Triathlon Training
Training stress causes soreness and fatigue in the name of improvement. But other types of stress can undermine your efforts. TriDot coaches John Mayfield and Elizabeth James discuss the differences b...
13 Juli 202057min
Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer
Specialized Human Performance Engineer, Jesse Frank, uses aerodynamics and physiology everyday to ensure athletes are as fast as possible. In this episode, Andrew Harley and John Mayfield talk with J...
6 Juli 20201h 7min
Increasing Your GRIT Factor
The training you take on as a member of the multi-sport community is not for the faint of heart. Mental toughness and an ability to persevere through discomfort is a must if you plan to improve your ...
29 Juni 20201h 1min
Getting Real Results from Virtual Training
Whether it's due to tight scheduling, poor weather conditions, traffic-filled routes, or nailing a specific workout session, many triathletes are training indoors. In this episode, TriDot coaches John...
22 Juni 202046min
Nutrition Supplements for Performance: Fact or Fiction?
Could your triathlon performance be enhanced with the use of an ergogenic aid? In this episode, sports nutritionist Dr. Krista Austin covers an extensive list of supplements intended to enhance traini...
15 Juni 20201h 6min
Maintaining Motivation and a Positive Mindset for Training
If you've ever experienced a slump in training motivation, you're not alone! But what can you do when you're losing focus during training or struggling to get started? TriDot coaches John Mayfield an...
8 Juni 202052min
Nutrition Supplements for Health: Help or Hype?
How do you know if supplements may be a beneficial addition to your daily nutrition? With a multitude of products promising to be the missing link in your nutrition regimen, sports nutritionist Dr. Kr...
1 Juni 202058min
