Bite It & Write It: Nutrition Tracking for Triathletes
Why is tracking your food intake so beneficial? Expert nutritionist Dr. Krista Austin has the answer! In this episode, podcast host Andrew Harley and TriDot coach Elizabeth James ask Dr. Austin about ...
14 Sep 202054min
"Your Questions Answered: Z2 Running, Returning from Injury, & More "
TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! The coaches answer your questions about a variety of topics. Learn strategie...
7 Sep 202059min
A Crash Course in Cycling Safety with the National Director of Bike Law
Understand your rights as a cyclist! Bike Law is a network of independently practicing attorneys that passionately represent cyclists in a variety of legal matters. In this episode, Rachael Maney, the...
31 Aug 20201h 9min
O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance
Endurance athletes understand the need for oxygen, but how does your respiratory system and the exchange of gases within your body actually work? Respiratory Therapist and TriDot Coach Ryan Tibball pr...
24 Aug 202057min
Consider the Conditions: Adjusting Intensities to Your Training Environment
Triathletes know that temperature, humidity, and elevation have a significant impact on your training and racing metrics. But how do you know how much to adjust your pace or wattage in the summer heat...
17 Aug 202058min
The Impact of Triathlon Training on Men's Health
Triathlon training can positively affect health and fitness. But men should be aware of warning signs and symptoms that can occur when your energy expenditure exceeds your nutritional intake. Expert n...
10 Aug 20201h 3min
The Impact of Triathlon Training on Women's Health
Triathlon training can positively affect health and fitness. But women should be aware of warning signs and symptoms that can occur when your energy expenditure exceeds your nutritional intake. Expert...
3 Aug 202048min
Time-Saving Transition Tips for Triathletes
Save time in transition with tips from the TriDot team! You're on the clock during T1 and T2, so it's essential to establish a plan for efficiently grabbing the gear you need and setting yourself up f...
27 Juli 20201h 2min
