Keep Your Cool: How to Handle the Heat while Training
A brief summary of this episode
18 Maj 202059min
Common Questions from TriDot Athletes, Lightbulb Moments, Insights, and Inspiration
Don't be a 'dull axe' athlete! Abraham Lincoln once said, "If you give me six hours to chop down a tree, I'll spend the first four sharpening my axe." Sharpen your axe with this episode and get ready...
11 Maj 20201h 11min
Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention)
What you eat the week of, night before, and morning of a race can have a large impact on how your body feels and performs. Join expert sports nutritionist Dr. Krista Austin and TriDot coach Jeff Rain...
4 Maj 20201h 8min
From Spaceman to Ironman: The Luca Parmitano Story
Training for an Ironman presents numerous challenges on its own. Training for the Ironman World Championships while in space is even more difficult! But for astronaut and International Space Station C...
27 Apr 20201h 18min
Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right
Staying hydrated is essential for athletic performance. Expert sports nutritionist Dr. Krista Austin and TriDot coach Jeff Raines discuss how to manage your water and electrolyte intake while training...
20 Apr 202053min
Training by Power, Pace, & Heart Rate
Power, pace, or heart rate? Learn how to choose the best metric based on the type of session to manage your workout and achieve the desired physiological adaptation. Join TriDot coaches John Mayfield ...
13 Apr 20201h 8min
Conquering the Open-Water Swim
Start your race day strong. Learn to conquer the open-water swim. Coaches John Mayfield and Jeff Raines share their first experiences with open-water triathlon events and provide recommendations for ...
6 Apr 202044min
Don't Miss the Most Valuable Training Block of the Season
What is the most valuable training block of your season? The answer might surprise you! Most athletes believe that the few months immediately preceding their race are the most important. However, ther...
30 Mars 20201h 18min
