How to Incorporate Strength Training into Your Weekly Routine
Strength training is a key component of a well-developed triathlon training regimen, providing not only increased power generation but also enhancing muscle recruitment and encouraging proper techniqu...
17 Feb 202053min
Triathlon Coaching in the Era of AI: A Guide for Coaches and Athletes
Artificial intelligence (AI) and related technologies are not only changing triathlon training for athletes, they are significantly changing the role of a triathlon coach itself. Today's athletes are ...
10 Feb 20201h 7min
Effective Goal Setting: Why, How, Who, What, and When
We all know there can be great power in goal setting. There are few things more satisfying than achieving a lofty goal after significant hard work and sacrifice. But the mere establishment of a goal r...
3 Feb 202059min
The Essentials of Bike Training with Power
Knowing how many watts you're producing on the bike gives you both insight and control during your training and racing. And with power meters and smart trainers becoming more and more affordable, trai...
27 Jan 202057min
Training Analytics for Triathletes
Data and analytics have become an integral part of triathlon training. Yet, most triathletes don't recognize the true power of their data or realize the incredible results they make possible. In this ...
23 Jan 20201h 12min
Performance Nutrition for Triathletes
Nutrition is often referred to as triathlon's fourth discipline. There is undeniable value in properly fueling your body for training, racing, and a healthy lifestyle. Join us in this episode as sport...
20 Jan 202055min
TriDot’s Preseason Project: How Athletes Helped Revolutionize Triathlon Training
Since its origin in 2011, The Preseason Project has been a powerful triathlon training research environment and a catalyst for continuous improvement and innovation. The participating athletes themsel...
16 Jan 20201h 16min
Propel Run Performance with Properly Paced Training
Whether you're training for a local sprint or a full IRONMAN, training at the right intensity levels in your run sessions will pay off big time! But how do you know when to run 'hard', when to run 'ea...
13 Jan 202047min
