Embracing Assessments and Realizing the Hidden Benefits
Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips for getting the most out of each session, We'll re...
6 Jan 20201h 5min
Escaping the Power-Stamina Paradox
Significant improvement in your race performance requires training that is counter-intuitive for most triathletes. They are trapped in the Power-Stamina Paradox and will never realize their performanc...
30 Dec 20191h 8min
Do the RIGHT Training RIGHT
Do the right training right to reach your performance potential and get the most out of your limited time and energy. This doesn't happen by just "working hard" and putting in "more time." There are s...
23 Dec 20191h 7min
Top Tips for Training While Traveling
Training for a triathlon can be a challenging balancing act of swim, bike, and run sessions. Travel, for holidays, family time, or business, can further complicate this. Join us as we share top tips f...
16 Dec 201948min
Harness Your DNA to Unleash Your Performance Potential
Your genome contains the specific code for how you respond to training, how quickly you recover, how predisposed you are to injury, and so much more. Genotyping services like 23andMe and Ancestry.com ...
9 Dec 201937min
Top Tips for Choosing Your Next IRONMAN®
Signing up for an IRONMAN® is a big commitment. Some athletes have dreamed of a particular finish line. Others agonize over the decision about which race to place on their calendar. Considering factor...
5 Dec 201937min
Behind the Scenes: Optimizing Your Training Schedule
Improve your training results by better understanding the "how" and "why" behind your training. Get behind-the-scenes insight into the training optimization that produces your training each day. Learn...
2 Dec 201949min
The Ins & Outs of Bike Training Indoors & Outdoors
With smart trainers, cycling apps, club rides, and spin classes all becoming increasingly popular, there are a lot of ways to get in our bike training. But what works best? What are the pros and cons ...
29 Nov 201955min
