Ep. 36: "Maintaining Your Momentum"
We all have those days when the alarm goes off and we just don't feel like getting up and working out, or it's the end of a long work day and thought of hitting the gym on the way home just sounds too...
2 Sep 202410min
Ep. 35: "Aug 24' Q&A"
* Does stress really cause weight gain? * How do you get rid of cellulite? * Where does fat go when you "burn" it? Answers to these questions on this month's Q&A! Trippi Coaching: www.trippicoaching.c...
26 Aug 202415min
Ep. 34: "Seasonal Affective Disorder"
It’s coming up on that time of year again. It’s starting to get dark earlier, the days are getting shorter, and soon the temperature will drop off. A majority of people feel the effects of these chang...
17 Aug 202413min
Ep. 33: "Gloriane Heine"
This episode we are joined by Gloriane Heine! Gloriane retired early from corporate America to pursue her passion for helping others maintain and improve their health. For the past seven years, she ha...
9 Aug 202433min
Ep. 32: "Gym Etiquette"
What is "Gym Etiquette"? It's an unspoken set of rules about being respectful and considerate of others in a shared space. So join us as we discuss some of our gym etiquette tips!
5 Aug 202420min
Ep. 31: "July 24' Q&A"
On this month's Q&A episode we answer the questions... * Is there such a thing as TOO MUCH protein? * Can I eat the calories I burn in my workout? Trippi Coaching: www.trippicoaching.com Tommy Else - ...
29 Juli 20248min
Ep. 30: "Dr. Michael Drzewiecki"
Dr. Mike has treated many complex neurological cases from around the world traveling nationally and internationally as a consultant for other physicians on some of their hardest cases. He has earned ...
21 Juli 20241h 3min
Ep. 29: "Lisa Schwartz"
Lisa is the Asst. Producer/Singer/Dancer for The Chicago Honey Bears! Founder of The Alzheimer's Caregivers Support Group. But her story doesn't stop there. She's been through it all... 14 rounds of I...
14 Juli 202445min
