Ep. 12: "Meeting Every Day Goals Through Flexible Planning"
Some days go off without a hitch, and other days completely derail you from your health and wellness goals. Andrea and Tommy talk about how they deal with the curveballs life throws at you that may di...
17 Mars 202417min
Ep. 11: "Finding What Works For You - w/Special Guest... Bill!"
We are DELIGHTED to welcome Bill to the show! As someone who was always the “biggest” guy in the room, Bill finally hit a turning point in his life when he decided to make his health and wellness a pr...
10 Mars 202450min
Ep. 10: "The Wonders Of Water"
We all know how important water is to you... The physiological benefits are endless: 1. Improves Physical Performance 2. Increases Energy 3. Improves Brain Function 4. Treats Constipation 5. Helps for...
4 Mars 202416min
Ep. 9: "Socially Managing Your Wellness"
What do you do when your friends and family tempt you with foods that aren't in line with your personal lifestyle or goals? Andrea and Tommy discuss how to navigate these types of scenarios. THANK YO...
25 Feb 202410min
Ep. 8: "Feb 24' Q&A"
On this episode we address some questions from our listening audience! We hope to do this once a month, so if you have any questions you'd like us to field please DM us on our FB page at: https://www....
22 Feb 202414min
Ep. 7: "WHO ELSE... Is Tommy Else?"
Andrea decides to flip the script and throw Tommy in the hot seat to talk about how he became a Personal Trainer, what he does and how, his Bodybuilding competitions, as well as his time spent in Prof...
12 Feb 202456min
Ep. 6: "Cultivating Confidence"
This episode we're talking about confidence, and things you can do to boost yours. Andrea shares a personal experience where she felt less than great about herself, and how with the help of someone, w...
5 Feb 202415min
Ep. 5: "Sugar Drink Alternatives"
Andrea and Tommy discuss the dangers of excessive sugar intake, and how you might be taking in more than you think. We also give you some alternatives to sports drinks, and others that are high in su...
29 Jan 202418min
