254. How to Build Muscle and Lose Fat at the Same Time
Every summer, millions of people panic-diet and over-cardio their way to frustration, and then wonder why the results never stick past September. The summer body you’re chasing has nothing to do with ...
19 Mars 11min
253. Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women
Most women spend years dismissing their own symptoms: brain fog, frozen shoulder, mood crashes, vanishing libido, never realizing these aren’t signs of aging, they’re signals of a hormonal shift that ...
17 Mars 1h 21min
252. What Is Bioavailability and Why It Matters for Your Supplements
You’ve been told that supplements just make “expensive urine,” and if you’re taking the wrong forms, that criticism is completely valid. In this episode, I’m breaking down the science of bioavailabili...
12 Mars 10min
251. Dr. Labib Ghulmiyyah: How to Improve Sperm Count and Fertility Naturally
Sperm count has dropped roughly 1% every single year, and most men have no idea their lifestyle choices are the driving force. I’m back today with Dr. Labib Ghulmiyyah to get specific about what young...
10 Mars 1h 9min
250. How to Balance Female Hormones Naturally: Blood Sugar, Estrogen, & Cortisol
Hormones don’t randomly fail; they respond to signals from your blood sugar, your liver, your gut, your nervous system, and your cycle. In this episode, I lay out a 4-step female hormone reset protoco...
5 Mars 8min
249. Sahil Bloom: On Social Compounding, All-Cause Isolation, and the Five Pillars of Wealth
Most people spend their entire lives marching toward someone else’s definition of success, then wonder why they feel empty when they finally arrive. Sahil Bloom calls this the “arrival fallacy,” the l...
3 Mars 1h 8min
248. How to Work Out at Home and Best Exercises for Weight Loss & Longevity
Long work days, packed schedules, and brutal commutes have turned what should be a quick workout into a time-consuming ordeal, and that’s exactly why most people never start. I’m here to eliminate eve...
26 Feb 8min
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction
How does a self-taught ultra runner from rural Iowa end up living with one of music’s biggest stars and helping him lose 260 pounds? Matt Johnson’s journey from a near-suicide attempt with three thous...
24 Feb 1h 8min
