
Is Comfort Killing You?
Which % are you going to be in? Paul explores the concept of being in the 2% of people who choose to take on challenges and step outside their comfort zones. He discusses the statistic that only 2% o...
22 Nov 202314min

12 Minute NSDR Morning Anxiety Yoga Nidra Meditation
Morning anxiety can feel brutal, do this simple meditation to to help calm it down and feel yourself again. Paul presents a 12 minute NSDR mediation designed to help realign with your day ahead if yo...
20 Nov 202313min

Biohack your Way To Health - Interview with Angela Foster
Can you reverse ageing? Paul meets Angela Foster, an award-winning nutritionist and creator of global podcast hit, High Performance Health. They delve into the world of biohacking and discuss how it ...
15 Nov 202333min

10 Minute Grateful Heart Meditation
Experience the power of gratitude in this heart opening meditation. Paul presents a 10 minute mediation designed to help you tap into deep feeling of gratitude, and set you up for an empowering day a...
13 Nov 202310min

Stop Self Sabotaging Your Life.
I'm going to ask you a powerful question which most of you won't want to answer. A small number of you will...and it could be life changing. Paul delves into the reasons why many people fail to foll...
8 Nov 20236min

20 Minute Compassion NSDR (Non Sleep Deep Rest) Yoga Nidra Meditation
Heal your mind, body and spirit with this powerful NSDR meditation also know as Yoga Nidra, which neuroscientist Dr Andrew Huberman talks about as his favourite way to reenergise, recover and reset hi...
6 Nov 202320min

The Message: Ten-Minute Meditation
Paul presents a very special ten-minute meditation, designed to open your mind, and allow you to hear the messages and signals from deep within.. Do you want access to even deeper, even more powerful...
30 Okt 202311min

Deep Anxiety Healer 21 Minute Meditation
Paul presents a 21 minute meditation designed to help you overcome your feelings of anxiety, and better understand the messages it’s trying to present. Do you want access to even deeper, even more po...
25 Okt 202322min




















