
Loving Kindness Meditation with Michael Galyon
This show contains branded product placement In this episode, the first of season 7, Paul collaborates with Michael Galyon, ICF certified professional coach and mindfulness teacher to bring us, one o...
28 Mars 202224min

Wealthy Mindset 14 Minute Meditation
You can do this meditation whilst walking, commuting or join Paul in being seated but what’s really important is taking the time to complete this short meditation that focuses on what wealth means to ...
23 Mars 202218min

Deep Sleep Hypnosis and Meditation
This show contains branded product placement Paul has many requests and deep sleep hypnosis and meditation is one of the most requested so if deep sleep is what you are seeking then this is the episo...
21 Mars 202238min

Peaceful Mindset Meditation
This show contains branded product placement It can be easy to get caught up in the events of the world and those of your life and find yourself out of balance. In this episode, Paul takes us through...
16 Mars 202213min

Stress Healing Hypotherapy
In this episode, Paul shares a hypnotherapy session and strategies to manage stress in a more healing way This session will work with your subconscious mind to help you heal from deep within and wil...
14 Mars 202232min

Anxiety Self Sabotage
This show contains branded product placement In this episode, Paul explores the resistance we can have around changing the behaviours and habits that make our anxiety worse He discusses his own j...
9 Mars 202227min

7 Minute Gratitude Practice
Paul has had lots of requests for some shorter meditations so this seven-minute simple gratitude meditation is a perfect short session that will make you feel good and shift your reality filters so th...
7 Mars 202211min

Anxiety Healing Hypnotherapy Session
If you are struggling with anxiety then Paul recommends doing this brilliant anxiety healing session that takes around fourteen minutes to complete, It’s enough time to calm your nervous system and tr...
2 Mars 202217min




















