
Positive Mindset Meditation
This meditation and reflection are a perfect way to start the day or reset your mind if you’ve been having a stressful time and you can do this meditation whilst walking or commuting As human beings,...
28 Feb 202222min

How to be More Resilient
In this episode, Paul takes an in-depth look at resilience explaining how to identify low resilience and how you can build your resilience to live the life you want Resilience is all about being able...
23 Feb 202229min

Resilience Mindset Training Meditation
Resilience training is the gift that keeps on giving. In this episode, Paul shares with you the tools and strategies that will help you face the challenges of life in a whole new way. He takes you ...
21 Feb 202221min

Power Me Up Morning Meditation
Paul shares an amazing ten minute morning meditation to boost your energy levels and mindset so that you can totally own your day It’s an opportunity to reflect deep within as you begin your day and ...
16 Feb 202214min

How to Stop Feeling Tired
In this episode, Paul looks at the power of the morning and evening routine in boosting your mood and energy levels for the day He shares the mistakes he made which robbed him of the vital energy he...
14 Feb 202229min

Deep Calm in 20 Minutes
How often do you feel out of control and too busy? In this episode, Paul shares an amazing deep calming 20 minute meditation that is perfect for helping you reset, refresh and recharge This length o...
9 Feb 202224min

Calm in 10 Minutes Meditation
Take back control from feeling stressed or anxious with this deep 10-minute calm guided meditation. The breathwork exercises I will teach you can quickly induce a sense of calm and peace when you nee...
4 Feb 202215min

I Hate Meditating!
Do you find meditating a struggle, boring or don't see the point in it? If so, then this episode is just for you. In this episode, we will be looking at WHICH parts of you may have a problem with m...
31 Jan 202217min




















