The Ultra Peps

Are you craving for potatoes chips during or after a run? Welcome to the club. I made this episode after a 6hours mountain run in the heat and believe me the main focus of the day wasn't the view. How...

19 Aug 202011min

Training for ultras and mountain races in town. Does it sound familiar? If you do not all have the chance to live near mountains or if you are too busy to hit the hills, this is definitely going to br...

27 Juli 202035min

In this first Trail Talk, Carole introduces Juliette Blanchet, a French ultra-runner part of team Vibram France. Juliette and Carole will record a series of talks naturally structured around a theme, ...

2 Juli 202023min

Inspired by Haruki Murakami's book, What I Talk About When I Talk About Running, Carole and Yusuke Tanaka, an elite sky-runner and trail runner from Japan based in Sapporo start a series of talks abou...

24 Juni 202032min

We are all born runners. No one is born talented. Effortless and running seems to be two contradictory concepts. We can all run effortlessly. Erik Bohm is explaining the running method he created to h...

18 Juni 202048min

"How to run on anger and win your first 100km trail race" could be the unexpected title. Carole is talking to Eric Böhm the founder of the effortless running method about their first ultra-trail runni...

11 Juni 202047min

Carole is talking about her nutrition strategy built during her time racing as professional triathlete. There are several ways to adjust our nutrition plan. Learning how become an hybrid athlete and k...

2 Juni 202019min

In this Episode, Carole will be talking about nutrition. What is fuelling our performances? She will share her extended experience as an endurance athlete and the knowledge she built as a professional...

26 Maj 202028min