Ep. 5 Strength Endurance Training for Runners
Strength endurance training for endurance runners and trail hunters is a key to improve our power output during the race day and therefore our capacity to go further faster and finish stronger. Streng...
22 Apr 202029min
Ep. 4 Strength Training for Runners and Endurance Athletes
Today, Carole Fuchs is talking about strength training and conditioning for runners, triathletes and endurance athletes. The benefits of strength training in improving performances in running and inju...
14 Apr 202044min
Ep. 3 Women in Mountaineering: stories of top inspiring female adventurers
Mountaineering and Everesting isn't part of most of women's everyday routine. I am talking to two female adventurers from Nepal, a film and documentary maker under extreme conditions and a journalist,...
7 Apr 202050min
Ep. 2 Letting it go at 8848m
Episode 2 How do We Manage our Fears is talking about performance psychology and uses Carole's experience on Mt Everest during her summit push to discuss the ways to develop mental toughness to prepar...
3 Apr 202019min
Ep. 1 Coronavirus and Goal Settings
Today's episode with Romain Chevalier talks about how to handle our training during the coronavirus crisis. We have to re-set our goals in a difficult time and keep our motivation up: a challenge when...
18 Mars 202030min
