Episode 8 Season 2: Period Drama: The Unpredictable Plot Twists of Perimenopause
Send us Fan Mail This episode delves into the unpredictable nature of periods during perimenopause and how hormonal changes impact emotions and daily life. By offering practical tips on tracking cycle...
21 Jan 202532min
Episode 7 Season 2: Embracing Change: Navigating Empty Nest and Perimenopause with Purpose and Joy
Send us Fan Mail Ever felt like life is throwing you a curveball with the simultaneous onset of perimenopause while watching your kids fly the nest? Join me, Kate Grosvenor, along with my daughter Gab...
7 Jan 202531min
Episode 6 Season 2: Navigating Perimenopause: Overcoming Painful Sex and Embracing Change Together
Send us Fan Mail This episode focuses on the challenges of experiencing painful sex during perimenopause, primarily linked to vaginal atrophy and hormonal changes. Kate and Gabriella emphasise the imp...
5 Jan 202528min
Episode 5 Season 2: The Art of Aging Gracefully in Perimenopause with Resilience and Joy
Send us Fan Mail The episode delves into how women in perimenopause can embrace aging with confidence instead of self-consciousness. By addressing hormonal changes and reframing the narrative around a...
24 Dec 202431min
Episode 4 Season 2: Libido Gone AWOL in Perimenopause? How To Discuss This With Your Partner
Send us Fan Mail This week's question is from Fiona who is asking about why her libido is rock bottom and how she discusses this with her husband. Also the discussion turns to why do many women feel d...
17 Dec 202432min
Episode 3 Season 2: Decking the Halls with Self-Care: Embracing Holiday Chaos & Perimenopause Together
Send us Fan Mail Can you imagine the hilarity of mismatched holiday outfits and spirited debates over the right time to deck the halls? That’s just a taste of the festive chaos my daughter Gabriella a...
10 Dec 202426min
Episode 2 Season 2: When it Comes to Perimenopause Does Diet or Do Supplements Help More?
Send us Fan Mail Discover how to navigate the complexities of perimenopause with confidence and ease as we, Kate Grosvenor and my daughter Gabriella, explore the profound impact of diet on managing sy...
3 Dec 202428min
Episode 1 Season 2: Embracing and Thriving Amid New Smell & Taste Sensitivities in Perimenopause
Send us Fan Mail Unexpected sensitivities—perimenopause can throw some surprising twists your way. Join us as we unravel why our brains cling to familiar habits, even when change is necessary, and how...
26 Nov 202425min
