Episode 16: What to Do If You Fall Out of Love With Your Perimenopausal Reflection in the Mirror
Send us Fan Mail Feeling like you're losing your glow during perimenopause? Join us on this episode of the Uncomplicated Perimenopause Podcast, where Marianne, a frequent traveler, opens up about her ...
24 Sep 202429min
Episode 15: Male vs. Female Doctors in Perimenopause: Is There Really a Difference & Should You Ask to Swap?
Send us Fan Mail Have you ever felt dismissed by a doctor simply because they couldn't relate to what you're going through? Claire from Leeds certainly has, and this week on the Uncomplicated Perimeno...
17 Sep 202422min
Episode 14: The Sleep Struggle is Real! - How to Get Better Sleep in Perimenopause
Send us Fan Mail Sleep is something that for most perimenopausal, at some point in their journey, will be an issue. Join us on this discussion as to how you can influence your sleep hygiene routine, a...
10 Sep 202428min
Episode 13: Perimenopausal Rage: Understanding the Unique Anger & Causes
Send us Fan Mail Ever wondered why your anger feels different these days? Buckle up as Kate, humorously unpacks the phenomenon known as perimenopausal rage. Not your average frustration, Kate likens i...
3 Sep 202431min
Episode 12: Understanding and Managing Anxiety During Perimenopause: Techniques, Triggers, and Mental Health Maintenance
Send us Fan Mail Today we're diving into Kristina's pressing question from the States: how does anxiety manifest during perimenopause? We unpack the unique ways hormonal changes and physical symptoms ...
27 Aug 202432min
Episode 11: Unraveling Nausea and Digestive Issues in Perimenopause: Causes, Solutions, and Hormonal Impacts
Send us Fan Mail Ever wondered why nausea in perimenopause feels eerily similar to morning sickness? Today’s episode of the Uncomplicated Perimenopause Podcast dives deep into the labyrinth of digesti...
20 Aug 202430min
Episode 10: Breaking the Silence: How to Discuss Inclusive Work Environments & Supporting Women Through Perimenopause
Send us Fan Mail What if talking about perimenopause at work could save your career? In this episode of the Uncomplicated Perimenopause Podcast, we uncover the essential steps to managing perimenopaus...
13 Aug 202430min
Episode 9: From Perimenopause to Postmenopause: What Changes and What Stays the Same?
Send us Fan Mail Can perimenopause symptoms follow you after menopause, or do they disappear once you cross that threshold? Join us for an enlightening discussion as we address Kristy's burning questi...
6 Aug 202426min
