Ep 40: Two insights that will help you heal core wounds
Send us Fan Mail Inner-growth work at its core is simple, and yet so tricky. Mainly because we’re trying to understand a pattern and shift it, with the same program it was created with. As you can ima...
16 Feb 202246min
Ep 39: Understanding survival response - and how it’s running your inner-growth work
Send us Fan Mail When we hear the term “survival state” it’s easy to associate it with life-threatening situations and trauma. But we’re in this state a lot more than we’re aware of. We’re unconscious...
9 Feb 202248min
Ep 38: "I feel like shit" - or do you..?
Send us Fan Mail We’ve all heard our mind say things like “I feel like shit” or “I’m completely overwhelmed”. What often happens next is that we react to this statement like it’s true and a terrible t...
1 Feb 202232min
Ep 37: Relationship Connection: The forgotten ingredient
Send us Fan Mail If we would call the deeply connecting relationship we long for a festive Holiday meal, then there’s a fundamental ingredient that is needed to cook that meal. An ingredient that most...
29 Dec 20211h 2min
Ep 36: Relationship Connection: What's Possible?
Send us Fan Mail When a relationship has a good quality of connection - whether it’s in the relationship to your own mind, emotions and body, or in relationship with others - a door opens. A door from...
21 Dec 20211h 20min
Ep 35: Relationship Connection: The struggles
Send us Fan Mail I had to remove a lot of protection layers to even discover that I longed for deep, heartfelt connections. My spiritual ego that felt all it needed was deep meditation and the skill t...
14 Dec 20211h 7min
Ep 34: How to change your relationship with money, time and attention
Send us Fan Mail Let’s play with the idea that everything in life is a matter of relating. You relate to the people around you and your job. You relate to the weather or the traffic. You relate to you...
23 Nov 202152min
Ep 33: "I'm stuck!" - or are you...?
Send us Fan Mail A common thought while doing self-awareness work, or in other places in life, is “I’m stuck”. It’s a pretty vague metaphor that can mean many different things. Still, our mind tends t...
10 Nov 202135min
