The Uncover YOU podcast

Guiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.

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Avsnitt(200)

Ep 48: 3 reasons to prioritize embodiment

Ep 48: 3 reasons to prioritize embodiment

Send us Fan Mail Embodiment is such a fundamental piece to both healing and creating a new life. Fact is, you’re embodying your beliefs right now, most of them unconsciously. If you want to experience...

27 Apr 202248min

Ep 47: Turning towards what's here: Meditation and Q&A

Ep 47: Turning towards what's here: Meditation and Q&A

Send us Fan Mail This is a bonus episode that was recorded during a live session in the community. You can do the meditation or, if now is not the time, you can skip forward to the discussion at the ...

22 Apr 20221h 16min

Ep 46: 3 practical hacks to accelerate inner change

Ep 46: 3 practical hacks to accelerate inner change

Send us Fan Mail When we’re trying to change the current program of our mind, we’re faced with somewhat of a pickle: The tool we have to change it with is also what we’re trying to change. Often, the ...

13 Apr 202233min

Ep 45: How I got my mind onboard with accessing consciousness

Ep 45: How I got my mind onboard with accessing consciousness

Send us Fan Mail If you have a skeptical mind and have been spending most of your life relying on your thinking, it might seem like an insurmountable task to have the direct experience of consciousnes...

29 Mars 202238min

Ep 44: The direct experience of your true self - a conversation with Eddie

Ep 44: The direct experience of your true self - a conversation with Eddie

Send us Fan Mail The direct experience of your core self is something that will change you. The funny thing is that you’ve actually come home to yourself and not changed at all, you’ve simply dropped ...

23 Mars 20221h 10min

Ep 43: Shift your brainwave state - and 3 surprising benefits when you do

Ep 43: Shift your brainwave state - and 3 surprising benefits when you do

Send us Fan Mail Understanding brainwave states and how they are related to different states of consciousness made a big lightbulb go on for me. The survival state with its looping thoughts and feelin...

16 Mars 202248min

Ep 42: Changing the relationship to your mind, rather than changing your mind

Ep 42: Changing the relationship to your mind, rather than changing your mind

Send us Fan Mail A lot of people have formed the idea that meditation is a way to discipline the mind. To quiet it, focus it, calm it down, cultivate more of the thoughts you want to have and with tha...

9 Mars 202239min

Ep 41: Using affirmations to establish love-based beliefs

Ep 41: Using affirmations to establish love-based beliefs

Send us Fan Mail You have likely heard me emphasize how important it is to take apart your old beliefs, rather than trying to put new ones on top of them. That’s why I’m skeptical about practices that...

23 Feb 202223min

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