66 - The HIDDEN Benefits of Investing In a Coach & How to Pick The Right One For You
Send us Fan Mail We're back with another episode and today we're discussing the hidden benefits of having a coach! We hope this episode inspires you and gives you an insight into how having a coach c...
5 Aug 202437min
65 - Are You Bored of Training? & Overcoming The Winter Blues, All or Nothing, Having Fun and Our Tips For Time-Poor Mums!
Send us Fan Mail Hey! It's Raquel and Steph - we are officially teaming up in The Female Health Show to discuss all things from health, fitness, pain management, life and business. This episode we dee...
29 Juli 202437min
64 - Are You Living in Your Masculine Energy? How To Thrive in the Feminine Energy!
Send us Fan Mail Amy returns to the podcast for such an incredibly grounding conversation about feminine and masculine energy. From her high performance coaching background to a new mother the transit...
15 Feb 202336min
63 - Calorie Deficits & Falling In Love With What Works For You ft. Kiara
Send us Fan Mail Kiara joins the female health show for another episode, we talk about: Calorie DeficitsHow we Coach our clients through calorie deficitsInvesting in PTMotivation talk!!! (see episode ...
3 Feb 202333min
62 - How To Make 2023 The Best Mentally Healthy Year Yet
Send us Fan Mail I am BACK! I took a very long hiatus - struggling with my own mental health AND now I am back and better than ever! Which method to use for goal settingSMARTBE + DO = HAVE (see episod...
13 Jan 202325min
61 - Manifesting The Man Of Your Dreams (single & in a relationship addition)
Send us Fan Mail Something I have been huge on this year is goal setting and manifesting. Goal setting vs Manifesting How to Manifest How to use the Law Of Attraction to make more money, fat loss, be...
6 Sep 202229min
60 - Confessions & Advice of an Ex Binge Eater
Send us Fan Mail Happy 60 episodes AND 2 Year Anniversary to my Podcast Show! Thank you for being here! My binge eating didn’t resolve after competing in a bikini show and it didn’t resolve once I l...
31 Aug 202218min
59 - HOW TO NAVIGATE LIFE - WHEN LIFE GETS HARD ✨✨
Send us Fan Mail Scrolling to avoid what you're feeling? Using addictions to numb yourself to life's problems? Buying materialistic items to make you "happy", are you sick of it yet? When do you start...
23 Aug 202224min
