58 - Top 5 Reasons Why You Are Not Getting Stronger In The Gym
Send us Fan Mail Stagnating on lifts? Not sure how to get stronger? Feeling like you're not getting anywhere with weight training? Performance dropping?! Overthinking?! I am the voice of reason with ...
16 Aug 202220min
57 - GUEST SPEAKER: DAN, THE FLEXING PHYSIO
Send us Fan Mail Guest Speaker Dan debunks common misconceptions around training when you have pain, and injury (secret: you can - listen for why), the benefits of training, working smarter not harde...
9 Aug 202235min
56 - Meet Kiara, Powerlifting & Injuries, Progress NOT Perfection, Studying Again!
Send us Fan Mail We welcome Kiara to Ladies That Lift AND The Female Health Show Podcast! This is a get-to-know-you episode about Kiara - she is a phenomenal person and as a coach for Ladies That Lif...
2 Aug 202217min
55 - 3 Reasons You Are Not Seeing Changes in Your Body Composition
Send us Fan Mail How's the new cover art?! New website is coming and I am looking for my next coach to Join Ladies That Lift (my new business name!) Please give the show a 5-star review if you are a...
28 Juli 202222min
54 - Starting Again, Building Trust with Yourself and Being Vulnerable
Send us Fan Mail Please give the show a 5-star review! "You can’t start again if you don’t own up to what’s not working. That’s the highlight of this show today - if you want to start again you need ...
12 Juli 202215min
53 - Client Diaries: Eden; Training Through Pregnancy - it's healthy!
Send us Fan Mail Welcome to the Client Diaries series #2 of The Female Health Show, a new segment of the show that brings my clients DIRECT to you - their experiences, their triumphs, truths, and some...
31 Maj 202234min
52 - Client Diaries: Chelsea; Managing Her Mindset, Eating More Food, It's OKAY to Rest
Send us Fan Mail Hey, it's been a while! Welcome to the Client Diaries series of The Female Health Show, a new segment of the show that brings my clients DIRECT to you - their experiences, their triu...
17 Maj 202242min
51 - Post 'The Rona' Exercise Advice, Waist Trainers, Habits, How to Warm-Up, Training is a Skill
Send us Fan Mail Episode 51 we are discussing all things in this episode especially if you've had the spicy cough - what to do to get back into training! Habits: So when we look at habits into the ne...
15 Jan 202226min
