41 - The Fertile Body, Period Health and the OCP
Send us Fan Mail Empower yourself THROUGH female health education. What you need to know to make better and informed decisions for yourself. This episode includes: - WHY the pill does not regulate yo...
24 Aug 202127min
40 - The Importance of SELF-CARE in Lockdown
Send us Fan Mail Work, feed the kids, overindulge in snacks, scroll through posts, covid news updates, netflix binge and then go to bed? Sound familiar? Take care of yourself FIRST. Binge-watching t...
17 Aug 202113min
39 - Chats with Cynth; Beating the Lockdown Food Binge AND Building a Better Routine!
Send us Fan Mail This episode turned into a self-help episode as well! Highlighting how to get out of your head with food issues and so many positive ways to help yourself with just everyday life! ...
21 Juli 202159min
38 - Chats with Cynth; lockdown #5.0, the almighty PT certificate, business tips & always more
Send us Fan Mail aWeekly segment - CHATS WITH CYNTH Cynthia is my mini-me, she's an employee of RAQUELFITPT and we're chatting all things the lockdown 5.0 in Melbourne, how she started, why she loves...
16 Juli 202155min
37 - Early Business Struggles Turned into Life Lessons
Send us Fan Mail How and where this all started and how I overcame the struggles! Being 18, fresh out of high school and just throwing myself into the deep end, pretty young, naive and just kick arse...
7 Juli 202121min
36 - Fun-facts & tid-bits on menstrual cycles, toxins and our immune system with Lauren Matotek
Send us Fan Mail Lauren and I had a lot of fun recording this episode! We hope you enjoy it! There is some audio feedback, apologies for this whilst listening. Talking points: - What sparked her in...
9 Juni 202148min
35 - Feeling like you're not doing enough AND you're not good enough? THIS HAS TO STOP.
Send us Fan Mail A spontaneous and unplanned episode of my thoughts I was having on my walk. I was walking and realised I was stressing out about what I wasn't doing and feeling so inadequate of my wo...
6 Maj 202118min
34 - Georgie Collinson on leaky gut & leaky brain, PCOS, trusting your body, natures medicine and answering audience Q & A
Send us Fan Mail You will hear us talk about: - Georgie's journey to naturopathy and anxiety coaching - Divorce and losing the family dog - Tribes and community - What is 'normal' - You will find ev...
28 Apr 20211h 1min
