33 - ANNA THE ANXIETY COACH, hitting rock bottom, how to talk about anxiety and audience Q&A
Send us Fan Mail Feel free to message Anna via@annatheanxietycoach - Introducing Anna - Anna's roller coaster accident - How it impacted her life and schooling - Building healthy relationships and ta...
24 Mars 20211h
32 - Q&A; What Being Hungry Actually Means, How Food Affects Mood, Calorie Deficits and Binge Eating.
Send us Fan Mail Answering your questions on the podcast today! SO many insights in this episode. If you loved it send me some love (DM me or TAG the SHOW in your stories/posts) and share it with som...
23 Feb 202133min
31 - Powerlifting; how lifting heavy S#*T has been part of my self-love journey, what it is and my comp day details!
Send us Fan Mail Powerlifting, something I found when I needed it most and I didn't even know. It's now part of who I am, I don't know who I am if I can't squat, bench and deadlift! Powerlifting has ...
19 Feb 202125min
30 - Healthy conversations; making friends as adults, toxic people, pain is pivotal, dating yourself first with Kara Schenk.
Send us Fan Mail Healthy conversations with the ever so wise and lovely Kara - we cover all sorts of topics in this one like; - stereotypes and the rabbit hole - chasing who you want to be won't ge...
5 Feb 20211h 16min
29 - Why you're still stressed, nature heals and the human experience
Send us Fan Mail Move in nature, without distraction, without feeling like you deserve to scroll through social media for the 10 minutes of work you did that you hated, if we can look into someone's e...
27 Jan 202122min
28 - You don't need another cheat meal. Cheat meals are not normal!
Send us Fan Mail Cheating has a very negative connotation and when we attach this to food it’s not helpful either. When you think about a cheat meal or a cheat day what are you really saying to your...
15 Jan 202116min
27 - My #1 tip for 2021
Send us Fan Mail Things I cover in episode 28 of The Female Health Show: - What will make you more successful and confident 2021 - How to move forward in 2021 for your best year yet - Why change is n...
27 Dec 202013min
26 - Bad days are necessary AND how to get into alignment
Send us Fan Mail What is getting into alignment? It's understanding your body's response to events, situations, people, food, exercise. It's understanding what is a HELL YES versus a HELL NO. Person...
23 Dec 202019min
