197 - How to Teach Kids Resilience With Actress Cobie Smulders
Cobie Smulders is an actress who is known for her role as Robin Scherbatsky in the sitcom How I Met Your Mother. She’s also starred in many movies, including her role as agent Maria Hill in Marvel mov...
12 Sep 202220min
196 - Friday Fix: 3 Ways to Declutter Your Mind
Maybe you’re having dinner with a friend and all you can think about is your to-do list. Or perhaps it takes 30 minutes to send an email because you keep questioning how to word each sentence. There a...
9 Sep 202212min
195 - Can Ketamine Cure Your Depression and Anxiety? with Physician Assistant Lauren Swanson
Lauren Swanson is a board-certified physician assistant who prescribes Ketamine through a telehealth company. She says she has seen it make huge differences in the lives of people who are battling anx...
5 Sep 202243min
194 - Friday Fix: The 1 Question to Ask Yourself Every Day to Grow Mentally Stronger
One person’s hallmark of mental strength might involve taking a little more time off to relax. Another person’s evidence of bigger mental muscles might involve pushing themselves to do more even thoug...
2 Sep 20228min
193 - How to Get Help for Addiction with Rock & Roll Hall of Famer Ricky Byrd
Ricky Byrd is a rock and roll guitar player, singer, songwriter, and music producer. For more than a decade, he was a member of Joan Jett & the Blackhearts, where he contributed background vocals and ...
29 Aug 202241min
192 - Friday Fix: 5 Physical Activities That Boost Your Mental Strength
You may find yourself thinking you need more mental strength so you can go to the gym. But what if the opposite were true? You need to go to the gym to build mental strength. Most people focus on the ...
26 Aug 202211min
191 - The Extraordinary Gift of Being Ordinary with Harvard Professor Ronald Siegel
Ronald Siegel, PsyD, is Assistant Clinical Professor of Psychology at Harvard Medical School where he’s taught since the early 1980s. He’s a longtime student of mindfulness meditation, and he has taug...
22 Aug 202239min
190 - Friday Fix: 7 Reasons You Allow People to Mistreat You
While you can’t control how other people behave, you can control how you respond to them. If you’ve allowed someone to treat you poorly and you didn’t address their behavior, it’s important to conside...
19 Aug 202210min
