205 - What to Say to Someone Who Is Going Through a Hard Time with Dr. Kelsey Crowe
Kelsey Crowe, Ph.D. heads Empathy Bootcamp, a company that trains people to be more empathetic. She's also the author of There Is No Good Card for This. She's an expert in helping people find the best...
10 Okt 202242min
204 - Friday Fix: An Effective Tool for Dealing with Catastrophic Thoughts
We all imagine catastrophic things happening sometimes. Maybe whenever a loved one doesn’t reply to a text message, right you automatically think something terrible has happened to them. Or perhaps ev...
7 Okt 202211min
203 - Don’t Text Your Ex Happy Birthday with Former Bachelor Nick Viall
Nick Viall is best known for his role on The Bachelor TV series. He starred in The Bachelorette for two seasons before starring as "The Bachelor." He also appeared on Bachelor in Paradise. He has sinc...
3 Okt 202237min
202 - Friday Fix: The Difference Between Acting Tough and Being Strong
We all act tough sometimes. There are times when acting tough can serve a purpose. There will be times when you need to set your feelings aside and push through something difficult. It’s OK to acknow...
30 Sep 202213min
201 - Break the Silence on Suicide with Psychiatrist Mark Goulston
Dr. Mark Goulston is a psychiatrist, best-selling author, and executive coach. He spent many years of his career working with patients who were experiencing thoughts of suicide. He learned that one of...
26 Sep 202243min
200 - Friday Fix: Top 20 Mental Strength Exercises From the First 200 Episodes
We're celebrating our 200th episode by sharing the top mental strength lessons we've learned so far on the podcast. I discuss some of my favorite lessons I've learned from guests like Matthew McConaug...
23 Sep 202218min
199 - How to Stop Self-Destructive Behavior with Actor Ethan Suplee
Ethan Suplee is an actor who is known for his roles on TV shows like Boy Meets World and My Name Is Earl as well as movies like American History X, Blow, The Wolf of Wallstreet, John Q, and Remember t...
19 Sep 20221h 4min
198 - Friday Fix: How Growing a Garden Can Reduce Your Depression
There are many ways to treat depression — medication, individual therapy, group therapy, and transcranial magnetic stimulation to name a few. But there are also lifestyle changes that can sometimes pr...
16 Sep 20229min
