The Verywell Mind Podcast

It’s normal to want to be liked and accepted. But if taken too far, you could become a people-pleaser.  People-pleasing can become a chronic habit that is tough to break. You might say yes to things y...

7 Jan 20229min

Mariel Buquè is a Columbia University-trained psychologist and sound bath meditation healer. She specializes in helping people heal wounds that stem from intergenerational trauma. Some of the things ...

3 Jan 202236min

To say it’s been a strange year sounds like an understatement. There were lots of ups and downs in terms of public health, the economy, and the re-opening of many businesses. And while there was a lot...

20 Dec 202118min

When you struggle to reach your goals, you might be tempted to blame it on a lack of self-discipline or too many obstacles that stood in your way. But, there’s a chance the problem wasn’t a character ...

17 Dec 20218min

Skyh Black spent much of his life dancing. In fact, he used to be a backup dancer for superstars like Beyoncé, Mariah Carey, and Rihanna.  But a few years ago, he decided he wanted to become an actor....

13 Dec 202140min

I thought it would be fun to answer your questions on The Verywell Mind Podcast this week. I put out the call on social media to ask me anything you want. And you certainly answered! It’s been fun sif...

10 Dec 202112min

Jared Watson (aka Dirty J) is the co-founder and lead vocalist of the band Dirty Heads — a band from Huntington Beach, California, known for its mix of reggae, hip-hop, and rock.  As the band rose to...

6 Dec 202139min

Maybe you find yourself doubting whether you are actually good enough for someone you’re dating. Or maybe you second guess whether you’re able to fulfill your role at work. Self-doubt can creep in at ...

3 Dec 20218min