125 - How to Survive a Toxic Workplace with Bestselling Author Heather Monahan
Heather Monahan is a business expert and the founder of Boss in Heels. Her first book, Confidence Creator, was a best-seller. She’s also the host of the popular podcast Creating Confidence. Her newes...
29 Nov 202137min
123 - Friday Fix: How to Reduce Uncomfortable Feelings So You Can Think Clearly
As your emotions go up, your ability to think clearly goes down. That’s why you might say or do things you later regret when you feel angry. And it’s also why you might reach for an unhealthy coping s...
19 Nov 202111min
122 - Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha
Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better fo...
15 Nov 202136min
121 - Friday Fix: How to Get Yourself in the Best Emotional State for Different Circumstances
Your emotions affect how you think and how you behave. Yet, most of us spend very little time thinking about how we’re feeling. And we often don’t even recognize how our emotional state impacts our pe...
12 Nov 20218min
120 - How to Get Help That Actually Works with Multi-Platinum Singer Bryan Abrams
Bryan Abrams is a Multi-Platinum Award-winning singer who is best known for his role in the R&B group Color Me Badd. The group rose to the top of the charts in the 90s with songs like, “I Wanna Sex Yo...
8 Nov 202144min
119 - Friday Fix: Why You Should Create Your Personal Mantra
Could repeating a phrase to yourself over and over again actually improve your mental health? As simple as it sounds, there’s a good chance that developing a personal mantra can make a positive differ...
5 Nov 20218min
118 - How to Overcome Body Image Issues with Model Iskra Lawrence
Iskra Lawrence is a British model who has been included in campaigns for major brands without her photos being retouched (something that is quite rare in the modeling industry). She was included in BB...
1 Nov 202137min
117 - Friday Fix: How to Reframe Your Shame
Shame is a painful feeling we all experience at one time or another. It often involves a deep-rooted fear that someone is going to find out about a mistake we made or a character flaw we have. When we...
29 Okt 20219min
